{"id":3475,"date":"2023-03-01T00:29:21","date_gmt":"2023-02-28T21:29:21","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3475"},"modified":"2023-03-01T00:32:05","modified_gmt":"2023-02-28T21:32:05","slug":"saglikli-yasamak-icin-neler-yapalim-11","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/03\/01\/saglikli-yasamak-icin-neler-yapalim-11\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (11)"},"content":{"rendered":"

Geleneksel t\u0131bb\u0131 hor g\u00f6r\u00fcp Tedavi ama\u00e7l\u0131 kulland\u0131klar\u0131 kar\u0131\u015f\u0131mlar\u0131 “koca kar\u0131 ila\u00e7lar\u0131 diyerek a\u015fa\u011f\u0131layan” Doktorlar\u0131m\u0131z\u0131n T\u0131p Fak\u00fcltelerinden mezun olurken \u00fczerine yemin ettikleri Hipokrat (M\u00d6 460 \u2013 M\u00d6 370) derki;<\/strong><\/p>\n

“Her bir bireye ne fazla ne eksik fakat do\u011fru miktarda g\u0131da ve egzersiz sunabilseydik, sa\u011fl\u0131\u011f\u0131n en emin yolunu bulmu\u015f olurduk.”<\/strong><\/p>\n

 <\/p>\n

*\u0130nsan v\u00fccudu bilinen fiziksel ve kimyasal yasalara g\u00f6re hareket eder. Mevcut kilomuzu koruyabilmemiz veya fazla kilolardan sa\u011fl\u0131kl\u0131 bir \u015fekilde kurtulabilmemiz i\u00e7in mutlak surette harcanan enerjinin, al\u0131nan enerjiden fazla olmas\u0131 gerekir. <\/strong><\/p>\n

Bu nedenle hi\u00e7bir zay\u0131flama diyetinin, v\u00fccudumuzu yeteri kadar \u00e7al\u0131\u015ft\u0131rmadan ba\u015far\u0131l\u0131 ve kal\u0131c\u0131 olmas\u0131 m\u00fcmk\u00fcn de\u011fildir. Ayr\u0131ca hasta bir bedenin, sa\u011fl\u0131kl\u0131 bir bedene k\u0131yasla fiziksel olarak hareket etmeye daha \u00e7ok ihtiyac\u0131 vard\u0131r. <\/strong><\/p>\n

*G\u00fcnl\u00fck kulland\u0131\u011f\u0131m\u0131z yiyecek ve i\u00e7ecekler ile ald\u0131\u011f\u0131m\u0131z kalorilerin ne kadar\u0131n\u0131n yak\u0131t olarak kullan\u0131laca\u011f\u0131 ne kadar\u0131n\u0131n da ya\u011f h\u00fccresine d\u00f6n\u00fc\u015ft\u00fcr\u00fclece\u011fi, kas ve ya\u011f h\u00fccrelerinde bulunan mitokondri say\u0131s\u0131 ile do\u011frudan ilgilidir. E\u011fer mitokondri say\u0131s\u0131 az, ald\u0131\u011f\u0131m\u0131z kalori fazla ise yiyip i\u00e7tiklerimiz yak\u0131lmaz ve ya\u011fa \u00e7evrilip depolan\u0131r, yani kilomuz artar. <\/strong><\/p>\n

*H\u00fccrelerimizde enerji \u00fcretim santrali gibi \u00e7al\u0131\u015farak, v\u00fccudumuzun ihtiyac\u0131 olan enerjiyi sa\u011flayan, bu nedenle de metabolizmam\u0131z\u0131n h\u0131zl\u0131 ya da yava\u015f \u00e7al\u0131\u015fmas\u0131nda birinci derecede etkili olan organellere “mitokondriler” denir. <\/strong><\/p>\n

Mitokondriler; sadece metabolizmam\u0131z\u0131 h\u0131zland\u0131rarak kilo vermemize yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 ve uzun bir \u00f6m\u00fcr ge\u00e7irmemizde de son derece etkilidir. Bu organeller en yo\u011fun \u015fekilde kas h\u00fccrelerinde bulunur ve say\u0131lar\u0131 \u00e7e\u015fitli fakt\u00f6rlere g\u00f6re de\u011fi\u015fir. <\/strong><\/p>\n

Mitokondri say\u0131s\u0131 100 olan h\u00fccreler oldu\u011fu gibi 2000 olan h\u00fccreler de vard\u0131r. Kas h\u00fccrelerindeki mitokondri say\u0131s\u0131 ya\u011f h\u00fccrelerindeki mitokondri say\u0131s\u0131n\u0131n neredeyse 20 kat\u0131 kadard\u0131r. Yani 1 kg kas dokusunun yakt\u0131\u011f\u0131 enerji miktar\u0131, 1 kg ya\u011f dokusunun yakt\u0131\u011f\u0131 enerjinin neredeyse 20 kat\u0131 kadard\u0131r. <\/strong><\/p>\n

Bu nedenle v\u00fccudumuzda ne kadar \u00e7ok kas dokumuz varsa, metabolizmam\u0131z da o kadar h\u0131zl\u0131, yani enerji \u00fcretimimiz de o kadar fazla demektir. “Mitokondri say\u0131s\u0131n\u0131 art\u0131rmakta, azaltmakta kendi elimizdedir.” <\/strong><\/p>\n

Fiziksel aktivite art\u0131r\u0131larak kas dokusu kullan\u0131ld\u0131k\u00e7a; hem kas dokular\u0131 daha fazla enerji t\u00fcketirler, hem de kaslar da h\u00fccre say\u0131s\u0131 artar. Kas h\u00fccreleri \u00e7o\u011fald\u0131k\u00e7a da v\u00fccudumuzda ki mitokondri say\u0131s\u0131 artar\u2026<\/strong><\/p>\n

Ya\u015fad\u0131\u011f\u0131m\u0131z b\u00fcy\u00fck felaketin \u201chayata bak\u0131\u015f\u0131m\u0131z ve sa\u011fl\u0131k anlay\u0131\u015f\u0131m\u0131z\u0131 tekrar g\u00f6zden ge\u00e7irmemize vesile olmas\u0131\u201d dile\u011fiyle\u2026 \u00a0<\/strong><\/p>\n

\u00dcmit Yurtkuran<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Geleneksel t\u0131bb\u0131 hor g\u00f6r\u00fcp Tedavi ama\u00e7l\u0131 kulland\u0131klar\u0131 kar\u0131\u015f\u0131mlar\u0131 “koca kar\u0131 ila\u00e7lar\u0131 diyerek a\u015fa\u011f\u0131layan” Doktorlar\u0131m\u0131z\u0131n T\u0131p Fak\u00fcltelerinden mezun olurken \u00fczerine yemin ettikleri Hipokrat (M\u00d6 460 \u2013 M\u00d6 370) derki; “Her bir bireye ne fazla ne eksik fakat do\u011fru miktarda g\u0131da ve egzersiz sunabilseydik, sa\u011fl\u0131\u011f\u0131n en emin yolunu bulmu\u015f olurduk.”   *\u0130nsan v\u00fccudu bilinen fiziksel ve kimyasal …<\/p>\n","protected":false},"author":2,"featured_media":3213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,80,82,88],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (11) - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/03\/01\/saglikli-yasamak-icin-neler-yapalim-11\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (11) - 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