{"id":3478,"date":"2023-03-05T14:10:38","date_gmt":"2023-03-05T11:10:38","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3478"},"modified":"2023-03-05T14:24:12","modified_gmt":"2023-03-05T11:24:12","slug":"saglikli-yasamak-icin-neler-yapalim-12","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/03\/05\/saglikli-yasamak-icin-neler-yapalim-12\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (12)"},"content":{"rendered":"

Fiziksel aktivite art\u0131r\u0131larak kas dokusu kullan\u0131ld\u0131k\u00e7a; hem kas dokular\u0131 daha fazla enerji t\u00fcketirler, hem de kaslar da h\u00fccre say\u0131s\u0131 artar. Kas h\u00fccreleri \u00e7o\u011fald\u0131k\u00e7a da v\u00fccudumuzda ki mitokondri say\u0131s\u0131 ve enerji \u00fcretim kapasitemiz artar.<\/strong><\/p>\n

Ancak sigara,<\/strong> alkol, gazl\u0131 \u2013 \u015fekerli i\u00e7ecekler, i\u00e7i m\u0131s\u0131r \u015furubu yada kimyasallarla dolu yiyecek ve i\u00e7eceklerle, abur cubur yapay \u00fcr\u00fcnler ise tam aksi etki yapar. Beslenmemizde bu \u00e7e\u015fit yiyecek ve i\u00e7ecekler ne kadar fazlala\u015f\u0131rsa h\u00fccrelerimizdeki mitokondri say\u0131s\u0131 da o kadar azal\u0131r. <\/strong><\/p>\n

D\u00fczenli egzersiz yapman\u0131n sadece kalori yakmak veya zay\u0131flamak \u00fczerinde etkili oldu\u011fu zannedilmemelidir. Hastal\u0131klardan korunmak, bir\u00e7ok rahats\u0131zl\u0131ktan kurtulmak, sindirim sisteminin, solunum sisteminin ve dola\u015f\u0131m sisteminin daha sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131, v\u00fccudumuzdaki kas k\u00fctlesinin \u00e7o\u011falt\u0131lmas\u0131, gen\u00e7lik hormonlar\u0131n\u0131n daha yo\u011fun olarak salg\u0131lanmas\u0131 gibi de\u011fi\u015fik hayati konular i\u00e7in de son derece \u00f6nemlidir. <\/strong><\/p>\n

Ayr\u0131ca kilo vermenin \u00f6n\u00fcndeki en b\u00fcy\u00fck engellerden biri olan ins\u00fclin direncinin k\u0131r\u0131labilmesi i\u00e7inde fiziksel aktivite mutlaka gereklidir. Bu nedenlerle fiziksel aktivitenin g\u00fcnl\u00fck ya\u015fant\u0131m\u0131z\u0131n bir par\u00e7as\u0131 haline getirilmesi, genel sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde bilinenden \u00e7ok daha fazla etkilidir.<\/strong><\/p>\n

Ancak fazla kilolardan kurtulup zay\u0131flamaya ya da v\u00fccudumuzu toksinlerden temizlemeye karar verdi\u011fimizde; “ba\u015flang\u0131\u00e7ta yap\u0131lmas\u0131 gereken spor” a\u011f\u0131rl\u0131k kald\u0131rma, y\u00fcksek tempolu ve uzun mesafe ko\u015fusu, futbol, voleybol, basketbol veya tenis gibi a\u011f\u0131r ve yorucu egzersizler olmamal\u0131d\u0131r. <\/strong><\/p>\n

\u00c7\u00fcnk\u00fc ba\u015flang\u0131\u00e7ta yap\u0131lacak a\u011f\u0131r sporlar, \u00e7abuk yorulmam\u0131za ve k\u0131sa s\u00fcrede hevesimizin k\u0131r\u0131lmas\u0131na neden olacakt\u0131r. Ayr\u0131ca a\u011f\u0131r egzersizlere ba\u011fl\u0131 olarak, bedenimizde olu\u015facak normalin \u00fczerindeki metabolik faaliyetler sonucu yan \u00fcr\u00fcnler olarak kas dokular\u0131nda daha fazla laktik asit, h\u00fccrelerimizde daha fazla karbondioksit \u00fcretimi olaca\u011f\u0131ndan v\u00fccudumuzdaki asit ve toksin miktarlar\u0131 da \u00e7o\u011falacakt\u0131r.<\/strong><\/p>\n

Bu nedenlerle v\u00fccudumuzdaki toksin miktar\u0131 azalt\u0131l\u0131ncaya kadar, ba\u015flang\u0131\u00e7ta yapmam\u0131z gereken spor, Asya stili hafif ancak uzun s\u00fcreli egzersizler, yoga veya v\u00fccudu fazla zorlamayan hafif tempolu uzun y\u00fcr\u00fcy\u00fc\u015fler ve hafif tempolu k\u0131sa ko\u015fular \u015feklinde olmal\u0131d\u0131r. <\/strong><\/p>\n

Yeni haftan\u0131n yeni umutlara vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n

\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Fiziksel aktivite art\u0131r\u0131larak kas dokusu kullan\u0131ld\u0131k\u00e7a; hem kas dokular\u0131 daha fazla enerji t\u00fcketirler, hem de kaslar da h\u00fccre say\u0131s\u0131 artar. Kas h\u00fccreleri \u00e7o\u011fald\u0131k\u00e7a da v\u00fccudumuzda ki mitokondri say\u0131s\u0131 ve enerji \u00fcretim kapasitemiz artar. Ancak sigara, alkol, gazl\u0131 \u2013 \u015fekerli i\u00e7ecekler, i\u00e7i m\u0131s\u0131r \u015furubu yada kimyasallarla dolu yiyecek ve i\u00e7eceklerle, abur cubur yapay \u00fcr\u00fcnler ise tam …<\/p>\n","protected":false},"author":2,"featured_media":3232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (12) - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/03\/05\/saglikli-yasamak-icin-neler-yapalim-12\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (12) - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Fiziksel aktivite art\u0131r\u0131larak kas dokusu kullan\u0131ld\u0131k\u00e7a; hem kas dokular\u0131 daha fazla enerji t\u00fcketirler, hem de kaslar da h\u00fccre say\u0131s\u0131 artar. Kas h\u00fccreleri \u00e7o\u011fald\u0131k\u00e7a da v\u00fccudumuzda ki mitokondri say\u0131s\u0131 ve enerji \u00fcretim kapasitemiz artar. 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