{"id":3482,"date":"2023-03-10T23:08:34","date_gmt":"2023-03-10T20:08:34","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3482"},"modified":"2023-03-10T23:17:39","modified_gmt":"2023-03-10T20:17:39","slug":"saglikli-yasamak-icin-neler-yapalim-13","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/03\/10\/saglikli-yasamak-icin-neler-yapalim-13\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (13)"},"content":{"rendered":"

Sa\u011fl\u0131k i\u00e7in spor yapmaya karar verdi\u011fimizde; “ba\u015flang\u0131\u00e7ta yap\u0131lmas\u0131 gereken spor” a\u011f\u0131r ve yorucu egzersizler den ziyade hafif tempolu, uzun s\u00fcreli y\u00fcr\u00fcy\u00fc\u015fler, egzersizler veya v\u00fccudu fazla zorlamayan hafif tempolu k\u0131sa ko\u015fular \u015feklinde olmal\u0131d\u0131r.<\/strong><\/p>\n

Zaman i\u00e7erisinde sistematik olarak,<\/strong> giderek artan bir tempoda fiziksel hareketlerin ve s\u00fcresinin art\u0131r\u0131lmas\u0131 daha faydal\u0131 olacakt\u0131r. <\/strong><\/p>\n

Ayr\u0131ca her hareketimizde farkl\u0131 kaslar\u0131m\u0131z devreye girdi\u011fi i\u00e7in aktivite s\u00fcremiz ne olursa olsun hareketlerin \u00e7e\u015fitlendirilmesi \u00f6nemli ve gereklidir. G\u00fcnl\u00fck hayat\u0131m\u0131zda; asans\u00f6r ve y\u00fcr\u00fcyen merdivenler yerine “y\u00fcr\u00fcnen merdivenleri” kullanmak al\u0131\u015fkanl\u0131k haline getirilmelidir.<\/strong><\/p>\n

Yap\u0131lan bilimsel ara\u015ft\u0131rmalar ins\u00fclin direncinin ilk etapta hareketsizli\u011fe ba\u011fl\u0131 olarak bacak kaslar\u0131nda ba\u015flad\u0131\u011f\u0131n\u0131, daha sonra ise karaci\u011fer ve di\u011fer organlarda geli\u015fti\u011fini g\u00f6stermi\u015ftir. <\/strong><\/p>\n

Bu nedenle yapaca\u011f\u0131m\u0131z g\u00fcnl\u00fck fiziksel aktivitelerde \u00f6zellikle bacak adalelerini \u00e7al\u0131\u015ft\u0131rarak ins\u00fclin direncinin \u00f6nlenebilece\u011fi gibi geli\u015fmi\u015f olan ins\u00fclin direncinin de geriye d\u00f6nd\u00fcrebilece\u011fi m\u00fcmk\u00fcn g\u00f6r\u00fclmektedir.<\/strong><\/p>\n

Aktivite s\u00fcresi uzad\u0131k\u00e7a ve zaman i\u00e7erisinde a\u011f\u0131rla\u015ft\u0131k\u00e7a (\u00f6zellikle oru\u00e7lu iken) ihtiya\u00e7 olan enerji miktar\u0131 ve buna ba\u011fl\u0131 olarak mitokondri say\u0131s\u0131 artacak, daha fazla ya\u011f yak\u0131m\u0131na, daha kolay kilo vermeye ve kas h\u00fccrelerinin \u00e7o\u011falmas\u0131na neden olacakt\u0131r\u2026 <\/strong><\/p>\n

Ayr\u0131ca a\u00e7\u0131k havada \u00f6zellikle bol oksijenli ve negatif iyonlu ortamlarda (m\u00fcmk\u00fcn olursa \u00e7\u0131plak ayakla) yap\u0131lacak aktivitelerin v\u00fccudumuzun toksinlerden temizlenmesi ve genel sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in daha da faydal\u0131 oldu\u011fu, yemeklerden sonra yap\u0131lan hafif y\u00fcr\u00fcy\u00fc\u015flerin de metabolizman\u0131n daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131nda ve daha fazla enerji harcanmas\u0131nda etkili oldu\u011fu bilinmelidir.<\/strong><\/p>\n

Hareket kabiliyetimizi azaltan, spor yapmam\u0131z\u0131 k\u0131s\u0131tlayan, halsizlik, kire\u00e7lenme, toksinler, iltihap ve \u00f6dem gibi her t\u00fcrl\u00fc engelden kurtulmak i\u00e7in ise antioksidan meyvelerden, sebzelerden ve sular\u0131ndan, bitkisel kar\u0131\u015f\u0131mlardan, bitkisel ya\u011flar ve bitkisel \u00e7aylardan yararlanabilirsiniz.<\/strong><\/p>\n

Sa\u011fl\u0131kl\u0131 ve huzurlu bir hafta sonu ge\u00e7irmeniz dile\u011fiyle\u2026<\/strong><\/p>\n

\u00dcmit Yurtkuran<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131k i\u00e7in spor yapmaya karar verdi\u011fimizde; “ba\u015flang\u0131\u00e7ta yap\u0131lmas\u0131 gereken spor” a\u011f\u0131r ve yorucu egzersizler den ziyade hafif tempolu, uzun s\u00fcreli y\u00fcr\u00fcy\u00fc\u015fler, egzersizler veya v\u00fccudu fazla zorlamayan hafif tempolu k\u0131sa ko\u015fular \u015feklinde olmal\u0131d\u0131r. Zaman i\u00e7erisinde sistematik olarak, giderek artan bir tempoda fiziksel hareketlerin ve s\u00fcresinin art\u0131r\u0131lmas\u0131 daha faydal\u0131 olacakt\u0131r. Ayr\u0131ca her hareketimizde farkl\u0131 kaslar\u0131m\u0131z devreye girdi\u011fi …<\/p>\n","protected":false},"author":2,"featured_media":3212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (13) - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/03\/10\/saglikli-yasamak-icin-neler-yapalim-13\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (13) - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131k i\u00e7in spor yapmaya karar verdi\u011fimizde; “ba\u015flang\u0131\u00e7ta yap\u0131lmas\u0131 gereken spor” a\u011f\u0131r ve yorucu egzersizler den ziyade hafif tempolu, uzun s\u00fcreli y\u00fcr\u00fcy\u00fc\u015fler, egzersizler veya v\u00fccudu fazla zorlamayan hafif tempolu k\u0131sa ko\u015fular \u015feklinde olmal\u0131d\u0131r. 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