{"id":3485,"date":"2023-03-19T22:25:48","date_gmt":"2023-03-19T19:25:48","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3485"},"modified":"2023-03-19T22:25:48","modified_gmt":"2023-03-19T19:25:48","slug":"saglikli-yasamak-icin-neler-yapalim-14-uykunun-onemi","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/03\/19\/saglikli-yasamak-icin-neler-yapalim-14-uykunun-onemi\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (14) UYKUNUN \u00d6NEM\u0130;"},"content":{"rendered":"

\u0130nsan hayat\u0131n\u0131n vazge\u00e7ilmez ihtiya\u00e7lar\u0131 aras\u0131nda yer alan ve her g\u00fcn ya\u015fad\u0131\u011f\u0131m\u0131z uyku; basit bir bilin\u00e7sizlik veya dinlenme s\u00fcreci de\u011fil, aksine beynimizin g\u00fcn\u00fcn verilerini organize etti\u011fi, t\u00fcm bilgileri yerli yerine oturttu\u011fu \u00e7ok karma\u015f\u0131k, hayati ve mucizevi bir s\u00fcre\u00e7tir. <\/strong><\/p>\n

V\u00fccudumuzda g\u00fcnl\u00fck uyku ile uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc kontrol eden bir mekanizma vard\u0131r. “Sirkadiyen ritim” ad\u0131 verilen bu mekanizma, v\u00fccutta bulunan ve yakla\u015f\u0131k 24 saatlik dilime g\u00f6re ayarl\u0131 olan biyolojik saat taraf\u0131ndan kontrol edilir.<\/strong><\/p>\n

Cambridge \u00dcniversitesi\u2019nden Dr. Akhilesh Raddy v\u00fccut saatinin bedenimizdeki her t\u00fcrl\u00fc biyolojik s\u00fcreci etkiledi\u011fini ve v\u00fccut saatine ayk\u0131r\u0131 ya\u015faman\u0131n sa\u011fl\u0131\u011fa verdi\u011fi zararla \u0130lgili sonu\u00e7lar\u0131n\u0131n \u00e7ok net oldu\u011funu, \u00f6zellikle meme kanseri \u00fczerinde etkili oldu\u011funu s\u00f6ylemektedir.<\/strong><\/p>\n

\u0130nsan\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131ndaki en b\u00fcy\u00fck katk\u0131y\u0131 d\u00fczenli ve kaliteli bir uyku sa\u011flar. Bilinenin aksine uyku t\u00fcm v\u00fccut sistemlerinin pasifle\u015fip dinlendi\u011fi bir b\u00f6l\u00fcm de\u011fildir. \u00c7\u00fcnk\u00fc uyku esnas\u0131nda v\u00fccudumuz genel olarak tamir ve yenilenme s\u00fcrecine girer. <\/strong><\/p>\n

V\u00fccudumuzun suya, oksijene, mikro g\u0131dalara ve negatif iyonlara ihtiyac\u0131 oldu\u011fu kadar uykuya da ihtiyac\u0131 vard\u0131r ve normal \u015fartlarda her insan ortalama olarak \u00f6mr\u00fcn\u00fcn \u00fc\u00e7te birini uykuda ge\u00e7irir. <\/strong><\/p>\n

Uyku uzmanlar\u0131na g\u00f6re; dengeli bir hayat s\u00fcrebilmemiz i\u00e7in her g\u00fcn ortalama olarak 7 – 9 saatlik dinlendirici bir uykuya ihtiyac\u0131m\u0131z vard\u0131r. Uyku esnas\u0131nda g\u00fcn boyunca insan zihnini me\u015fgul eden problemler, gerginlikler, aktiviteler ve fark\u0131nda olmadan haf\u0131zaya al\u0131nan t\u00fcm bilgiler \u00e7ok geli\u015fmi\u015f bir bilgisayar haf\u0131zas\u0131n\u0131n ay\u0131klanmas\u0131 gibi ay\u0131klan\u0131r. <\/strong><\/p>\n

Uykuda hormonlar dengelenir, sindirim sistemi ve solunum sistemi daha yava\u015f \u00e7al\u0131\u015farak k\u0131smen dinlenir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccudumu zun tamirat ve yenileme i\u015fleriyle daha \u00e7ok u\u011fra\u015f\u0131r. Uyku esnas\u0131nda epifiz bezi daha aktif \u00e7al\u0131\u015farak daha fazla b\u00fcy\u00fcme hormonu salg\u0131lar. <\/strong><\/p>\n

Uyku uzmanlar\u0131 kan\u0131m\u0131zdaki b\u00fcy\u00fcme hormonu seviyesinin uykuya dalar dalmaz, y\u00fckseli\u015f g\u00f6sterdi\u011fini tespit etmi\u015flerdir. <\/strong><\/p>\n

Yeni haftan\u0131n yeni umutlara vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n

\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsan hayat\u0131n\u0131n vazge\u00e7ilmez ihtiya\u00e7lar\u0131 aras\u0131nda yer alan ve her g\u00fcn ya\u015fad\u0131\u011f\u0131m\u0131z uyku; basit bir bilin\u00e7sizlik veya dinlenme s\u00fcreci de\u011fil, aksine beynimizin g\u00fcn\u00fcn verilerini organize etti\u011fi, t\u00fcm bilgileri yerli yerine oturttu\u011fu \u00e7ok karma\u015f\u0131k, hayati ve mucizevi bir s\u00fcre\u00e7tir. V\u00fccudumuzda g\u00fcnl\u00fck uyku ile uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc kontrol eden bir mekanizma vard\u0131r. “Sirkadiyen ritim” ad\u0131 verilen bu mekanizma, v\u00fccutta …<\/p>\n","protected":false},"author":2,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (14) UYKUNUN \u00d6NEM\u0130; - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/03\/19\/saglikli-yasamak-icin-neler-yapalim-14-uykunun-onemi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (14) UYKUNUN \u00d6NEM\u0130; - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"\u0130nsan hayat\u0131n\u0131n vazge\u00e7ilmez ihtiya\u00e7lar\u0131 aras\u0131nda yer alan ve her g\u00fcn ya\u015fad\u0131\u011f\u0131m\u0131z uyku; basit bir bilin\u00e7sizlik veya dinlenme s\u00fcreci de\u011fil, aksine beynimizin g\u00fcn\u00fcn verilerini organize etti\u011fi, t\u00fcm bilgileri yerli yerine oturttu\u011fu \u00e7ok karma\u015f\u0131k, hayati ve mucizevi bir s\u00fcre\u00e7tir. V\u00fccudumuzda g\u00fcnl\u00fck uyku ile uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc kontrol eden bir mekanizma vard\u0131r. “Sirkadiyen ritim” ad\u0131 verilen bu mekanizma, v\u00fccutta ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2023\/03\/19\/saglikli-yasamak-icin-neler-yapalim-14-uykunun-onemi\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-19T19:25:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-06-at-23.50.17-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2023\/03\/19\/saglikli-yasamak-icin-neler-yapalim-14-uykunun-onemi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/03\/19\/saglikli-yasamak-icin-neler-yapalim-14-uykunun-onemi\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (14) UYKUNUN \u00d6NEM\u0130;\",\"datePublished\":\"2023-03-19T19:25:48+00:00\",\"dateModified\":\"2023-03-19T19:25:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/03\/19\/saglikli-yasamak-icin-neler-yapalim-14-uykunun-onemi\/\"},\"wordCount\":396,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2023\/03\/19\/saglikli-yasamak-icin-neler-yapalim-14-uykunun-onemi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2023\/03\/19\/saglikli-yasamak-icin-neler-yapalim-14-uykunun-onemi\/\",\"url\":\"https:\/\/umutagaci.com\/2023\/03\/19\/saglikli-yasamak-icin-neler-yapalim-14-uykunun-onemi\/\",\"name\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (14) UYKUNUN \u00d6NEM\u0130; 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