{"id":3494,"date":"2023-03-22T19:15:34","date_gmt":"2023-03-22T16:15:34","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3494"},"modified":"2023-03-22T19:15:34","modified_gmt":"2023-03-22T16:15:34","slug":"nobel-odullu-ibadet","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/03\/22\/nobel-odullu-ibadet\/","title":{"rendered":"NOBEL \u00d6D\u00dcLL\u00dc \u0130BADET&#8230;"},"content":{"rendered":"<p><strong>B\u0130L\u0130N\u00c7L\u0130 A\u00c7 KALMANIN (ORU\u00c7UN) FAYDALARI<\/strong><\/p>\n<p><strong>Oru\u00e7 ibadetinin manevi y\u00f6nleriyle ilgili olarak gerekli \u2013 gereksiz pek \u00e7ok bilgiyi<\/strong> <strong>din alimlerimiz vas\u0131tas\u0131yla yaz\u0131l\u0131 veya s\u00f6zl\u00fc olarak de\u011fi\u015fik kaynaklardan alabiliyoruz. Bu nedenle; ORU\u00c7 ibadeti s\u00fcresince v\u00fccudumuzda neler olup bitti\u011fini ve bu s\u00fcrecin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ne \u015fekilde etkiledi\u011fini m\u00fcmk\u00fcn oldu\u011fu kadar k\u0131saltarak yazmak istiyorum. \u00a0\u00a0<\/strong><\/p>\n<p><strong>G\u00fcn\u00fcm\u00fczde ise teknolojik geli\u015fmelere paralel olarak sindirim sistemi ve genel olarak t\u00fcm v\u00fccudumuz \u00fczerinde yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar hi\u00e7bir teredd\u00fcde yer b\u0131rakmayacak \u015fekilde orucun, yani bilin\u00e7li a\u00e7 kalman\u0131n faydalar\u0131n\u0131 ortaya koymu\u015ftur. <\/strong><\/p>\n<p><strong>G\u00fcn\u00fcn ilk yeme\u011finden itibaren be\u015f alt\u0131 saat ge\u00e7mi\u015f ve halen hi\u00e7bir \u015fey yenmemi\u015f ise, normal ya\u015fant\u0131m\u0131z i\u00e7in gerekli olan enerjinin temini i\u00e7in \u00e7o\u011funlukla beyaz ya\u011f h\u00fccrelerinde \u00fcretilen &#8220;leptin&#8221; ad\u0131nda son derece \u00f6nemli olan bir hormon salg\u0131lanmaya ba\u015flar. <\/strong><\/p>\n<p><strong>Leptin hormonunun g\u00f6revi, daha \u00f6nceden (yediklerimiz nedeniyle) kan (trigliserid) ve i\u00e7 organlar\u0131m\u0131zda (enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclmek \u00fczere) depolanm\u0131\u015f olan ya\u011flar\u0131 kullanarak ya\u015famam\u0131z i\u00e7in gerekli olan enerjinin temin edilmesini sa\u011flamakt\u0131r. <\/strong><\/p>\n<p><strong>Kandaki trigliserid ve i\u00e7 organlar\u0131m\u0131zda depolanan ya\u011flar\u0131n, enerji \u00fcretiminde kullan\u0131larak azalmas\u0131n\u0131n, kilo verdirmenin yan\u0131 s\u0131ra, genel sa\u011fl\u0131\u011f\u0131m\u0131z ve \u00f6zellikle endokrin sistemi \u00fczerinde olumlu etkileri oldu\u011fu bir\u00e7ok bilimsel \u00e7al\u0131\u015fmalarla ortaya konmu\u015ftur. <\/strong><\/p>\n<p><strong>&#8220;Oru\u00e7 IGF1 (\u0130ns\u00fclin Like Growth Fakt\u00f6r) hormonunun (damarlarda inflamasyona neden olan, meme, prostat ve kolon kanseri gibi bir\u00e7ok kanser t\u00fcr\u00fc i\u00e7in risk fakt\u00f6r\u00fc olarak kabul edilen ve ya\u015flanma s\u00fcrecini h\u0131zland\u0131ran hormon) yap\u0131m\u0131n\u0131 azaltmakta, daf 2 genini (ya\u015flanmay\u0131 h\u0131zland\u0131ran gen) susturmakta ve &#8220;FOXO&#8221; denilen koruma genini uyararak h\u00fccre i\u00e7inde tamirat s\u00fcrecini ba\u015flatmakta ve b\u00f6ylece hastal\u0131k risk fakt\u00f6rlerini ve ya\u015flanma s\u00fcrecini azaltmaktad\u0131r.&#8221;<\/strong><\/p>\n<p><strong>\u00a0Prof. Dr. Yavuz Y\u00f6r\u00fcko\u011flu (30 g\u00fcn de 10 y\u0131l) <\/strong><\/p>\n<p><strong>\u00c7ocukluk \u00e7a\u011f\u0131ndan itibaren kas ve kemik geli\u015fimi ba\u015fta olmak \u00fczere b\u00fcy\u00fcmeyi kontrol eden, daha sonraki y\u0131llarda ise h\u00fccrelerin yenilenmesinde \u00e7ok \u00f6nemli g\u00f6revler \u00fcstlenen, HGH (Human Ggrowth Hormone) hormonu normal \u015fartlarda otuzlu ya\u015flardan itibaren azalmaya ba\u015flar. Neticede h\u00fccre yenilenmesi zay\u0131flamaya, kas kitlesi azalmaya, cilt esnekli\u011fini kaybederek k\u0131r\u0131\u015f\u0131kl\u0131klar artmaya ba\u015flar. <\/strong><\/p>\n<p><strong>Ancak yap\u0131lan bir\u00e7ok bilimsel \u00e7al\u0131\u015fmalar da oru\u00e7 halinde iken a\u00e7l\u0131\u011f\u0131n 12. saatinden itibaren HGH seviyelerinin y\u00fckseltmeye ba\u015flad\u0131\u011f\u0131 tespit edilmi\u015ftir. &#8220;Intermountain Medikal ara\u015ft\u0131rmalar\u0131nda; 24 saat oru\u00e7 tutan erkeklerde % 2000, kad\u0131nlar da % 1300 oran\u0131nda HGH art\u0131\u015f\u0131 tespit edilmi\u015ftir.&#8221; <\/strong><\/p>\n<p><strong>\u00a0Prof. Dr. Yavuz Y\u00f6r\u00fcko\u011flu \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a030 g\u00fcn de 10 y\u0131l.<\/strong><\/p>\n<p><strong>Amerikan Ulusal Ya\u015flanma Enstit\u00fcs\u00fcnden, Prof. Mark Mattson ve ara\u015ft\u0131rma ekibinin &#8220;Oru\u00e7 ve beyin fonksiyonlar\u0131&#8221; \u00fczerine yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarda; oru\u00e7 halinde iken, beyinde baz\u0131 koruyucu mekanizmalar\u0131n harekete ge\u00e7ti\u011fi, beyin h\u00fccrelerinin yenilenme ve b\u00fcy\u00fcme hormonu olarak kabul edilen BDNF (Brain Derived Neurotrophic Faktor) ve benzeri hormon salg\u0131s\u0131n\u0131 art\u0131rarak, k\u00f6k h\u00fccrelerden yeni sinir h\u00fccreleri olu\u015fturdu\u011fu, mevcut h\u00fccrelerin i\u00e7inde yer alan ve enerji \u00fcretiminde g\u00f6revli olan mitokondrileri artt\u0131rd\u0131\u011f\u0131 ve fonksiyon lar\u0131n\u0131 iyile\u015ftirdi\u011fi g\u00f6zlenmi\u015ftir. <\/strong><\/p>\n<p><strong>Orucun bu etkilerinin tespit edilmesi sonucunda beyinde ya\u015flanmaya ba\u011fl\u0131 olarak geli\u015fti\u011fi d\u00fc\u015f\u00fcn\u00fclen dejeneratif de\u011fi\u015fikliklerin \u00f6n\u00fcne ge\u00e7ilebilece\u011fi, alzheimer, demans ve Parkinson gibi hastal\u0131klara kar\u015f\u0131 koruma sa\u011flanabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. <\/strong><\/p>\n<p><strong>E\u011fer az yiyerek \u00e7ok hareket etmeyi hayat tarz\u0131n\u0131z haline getiremiyorsan\u0131z ya da yeteri kadar f\u0131rsat\u0131n\u0131z yoksa kilo kontrol\u00fc ve ba\u015f\u0131n\u0131za gelebilecek bir\u00e7ok hastal\u0131ktan korunabilmek i\u00e7in zaman zaman oru\u00e7 tutmak zorunda oldu\u011funuzu vurgulamak i\u00e7in sizlere &#8220;otofaji&#8221; den de bahsetmek istiyorum. <\/strong><\/p>\n<p><strong>Otofaji; &#8220;v\u00fccudumuzdaki sa\u011fl\u0131kl\u0131 h\u00fccrelerin at\u0131k de\u011ferlendirme yani geri d\u00f6n\u00fc\u015ft\u00fcrme tesisleri gibi \u00e7al\u0131\u015farak bozulan hasarl\u0131 ya da \u00f6l\u00fc h\u00fccrelerden i\u015fe yarar k\u0131s\u0131mlar\u0131n ayr\u0131\u015ft\u0131r\u0131l\u0131p, yeni h\u00fccre yap\u0131m\u0131 ve enerji \u00fcretiminde kullan\u0131lmas\u0131d\u0131r.&#8221; <\/strong><\/p>\n<p><strong>Doksanl\u0131 y\u0131llar\u0131n ba\u015f\u0131ndan itibaren otofaji \u00fczerinde \u00e7al\u0131\u015fmalar yapan Japon H\u00fccre Biyolo\u011fu Prof. Yoshinori Ohsumi, &#8220;a\u00e7l\u0131\u011f\u0131n h\u00fccreler \u00fczerindeki olumlu etkisini&#8221; ortaya koydu\u011fu i\u00e7in 2016 y\u0131l\u0131 Nobel T\u0131p \u00d6d\u00fcl\u00fcne lay\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yani bizlere y\u0131ll\u0131k ibadet olarak farz k\u0131l\u0131nan ORU\u00c7 (dolayl\u0131 olarak) Nobel \u00f6d\u00fcl\u00fcne lay\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/strong><\/p>\n<p><strong>Otofaji sayesinde v\u00fccudumuz kendi &#8220;fabrika ayarlar\u0131&#8221; ile kanserden diyabete kadar bir\u00e7ok hastal\u0131\u011f\u0131n \u00f6nlenmesi,<\/strong> <strong>ba\u011f\u0131rsaklar\u0131n temizlenmesi, midenin dinlenerek k\u00fc\u00e7\u00fclmesi ve sindirim sisteminin d\u00fczene girmesi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. Ancak bu faydalar\u0131n sa\u011flanabilmesi i\u00e7in iftarlarda t\u0131ka basa yemeden ve sonras\u0131nda sahura kadar at\u0131\u015ft\u0131rmadan bir ramazan ge\u00e7irmemiz gerekti\u011fi unutulmamal\u0131d\u0131r.<\/strong><\/p>\n<p><strong>Orucumuzun Allah kat\u0131nda kabul oldu\u011fu sa\u011fl\u0131kl\u0131 ve huzurlu bir ramazan ge\u00e7irmemiz dile\u011fiyle\u2026<\/strong><\/p>\n<p><strong>\u00dcmit YURTKURAN \u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0130L\u0130N\u00c7L\u0130 A\u00c7 KALMANIN (ORU\u00c7UN) FAYDALARI Oru\u00e7 ibadetinin manevi y\u00f6nleriyle ilgili olarak gerekli \u2013 gereksiz pek \u00e7ok bilgiyi din alimlerimiz vas\u0131tas\u0131yla yaz\u0131l\u0131 veya s\u00f6zl\u00fc olarak de\u011fi\u015fik kaynaklardan alabiliyoruz. Bu nedenle; ORU\u00c7 ibadeti s\u00fcresince v\u00fccudumuzda neler olup bitti\u011fini ve bu s\u00fcrecin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ne \u015fekilde etkiledi\u011fini m\u00fcmk\u00fcn oldu\u011fu kadar k\u0131saltarak yazmak istiyorum. \u00a0\u00a0 G\u00fcn\u00fcm\u00fczde ise teknolojik geli\u015fmelere paralel &#8230;<\/p>\n","protected":false},"author":2,"featured_media":3453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NOBEL \u00d6D\u00dcLL\u00dc \u0130BADET... - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/03\/22\/nobel-odullu-ibadet\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOBEL \u00d6D\u00dcLL\u00dc \u0130BADET... - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"B\u0130L\u0130N\u00c7L\u0130 A\u00c7 KALMANIN (ORU\u00c7UN) FAYDALARI Oru\u00e7 ibadetinin manevi y\u00f6nleriyle ilgili olarak gerekli \u2013 gereksiz pek \u00e7ok bilgiyi din alimlerimiz vas\u0131tas\u0131yla yaz\u0131l\u0131 veya s\u00f6zl\u00fc olarak de\u011fi\u015fik kaynaklardan alabiliyoruz. 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