{"id":3498,"date":"2023-03-24T08:06:22","date_gmt":"2023-03-24T05:06:22","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3498"},"modified":"2023-03-24T08:06:22","modified_gmt":"2023-03-24T05:06:22","slug":"saglikli-yasamak-icin-neler-yapalim-16","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/03\/24\/saglikli-yasamak-icin-neler-yapalim-16\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (16)"},"content":{"rendered":"

\u0130STERSEK BESLENME YANLI\u015eLARIMIZI DE\u011e\u0130\u015eT\u0130REB\u0130L\u0130R\u0130Z\u2026 <\/strong><\/p>\n

Yery\u00fcz\u00fcnde hi\u00e7bir insan hi\u00e7bir konuda (bedenen ve ruhen) tek kal\u0131ptan \u00e7\u0131kma gibi t\u0131pa t\u0131p birbirinin ayn\u0131s\u0131 de\u011fildir. Hepimiz \u00e7ok farkl\u0131 bireyleriz ve birimiz i\u00e7in \u00e7ok uygun olan beslenme program\u0131n\u0131n bir di\u011ferimiz i\u00e7inde uygun olabilme ihtimali \u00e7ok zay\u0131ft\u0131r. <\/strong><\/p>\n

Bu nedenle de diyet programlar\u0131 ad\u0131 alt\u0131nda herhangi bir beslenme tarz\u0131n\u0131n genel olarak t\u00fcm sa\u011fl\u0131kl\u0131 beslenmek isteyenlere dayat\u0131lmas\u0131 yanl\u0131\u015f bir uygulamad\u0131r.<\/strong><\/p>\n

Tarih boyunca hi\u00e7bir d\u00f6nemde hi\u00e7 kimse, g\u00fcn\u00fcm\u00fczdeki kadar yapay ve anormal g\u0131dalarla beslenmemi\u015ftir. Bu kadar \u00e7ok toksine maruz kalmam\u0131\u015f veya bizim normal oldu\u011funu sand\u0131\u011f\u0131m\u0131z bu g\u00fcnk\u00fc gibi yanl\u0131\u015flarla dolu bir d\u00fc\u015f\u00fcnce ve hayat tarz\u0131n\u0131 \u00f6m\u00fcr boyu s\u00fcrd\u00fcrmemi\u015ftir. Bilerek veya bilmeyerek yap\u0131lan t\u00fcm bu yanl\u0131\u015flar \u201c\u00f6zellikle geli\u015fmi\u015f denilen \u00fclkelerde hastal\u0131k ve \u015fi\u015fmanl\u0131k salg\u0131n\u0131na yol a\u00e7m\u0131\u015ft\u0131r.\u201d <\/strong><\/p>\n

Bu salg\u0131n\u0131 geri \u00e7evirebilmek uzun vadeli ve iradeli bir adanm\u0131\u015fl\u0131k gerektirir. \u201cKal\u0131c\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fimlerini i\u00e7ermeyen her t\u00fcrl\u00fc gayret bo\u015fa gidecek ve ba\u015far\u0131s\u0131z olacakt\u0131r.\u201d Ancak kesinlikle bilmeniz gereken \u015fey \u201ckilolu olmak ya\u015fland\u0131k\u00e7a sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n k\u00f6t\u00fcye gitti\u011fini g\u00f6rmek ya da ya\u015fam kalitesi d\u00fc\u015f\u00fck bir \u00f6m\u00fcr ge\u00e7irmek kaderimiz de\u011fildir.\u201d <\/strong><\/p>\n

Yarad\u0131l\u0131\u015f\u0131m\u0131z gere\u011fi hepimiz kendimiz veya ba\u015fkalar\u0131 i\u00e7in bir \u015feyler yapmak ya da hi\u00e7bir \u015fey yapmamak aras\u0131nda serbest b\u0131rak\u0131ld\u0131k. \u0130stedi\u011fimizi se\u00e7me hakk\u0131 bize verildi. Ancak belki de pek \u00e7ok insan tam olarak ne yapaca\u011f\u0131n\u0131 bilmedi\u011fin den ya hi\u00e7bir \u015fey yapm\u0131yor ya da yanl\u0131\u015f \u015feyler yap\u0131yor ve bu y\u00fczden de \u00e7o\u011fumuz \u015fi\u015fman ve hastay\u0131z. <\/strong><\/p>\n

Bilgi kirlili\u011fi i\u00e7erisinde yanl\u0131\u015f tercihler yap\u0131l\u0131yor. \u0130stemeden de olsa (fark\u0131nda olmadan) a\u015f\u0131r\u0131 kiloyu, hastal\u0131klar\u0131 ve erken \u00f6l\u00fcm\u00fc tercih ediyoruz. Halbuki g\u00fcn\u00fcm\u00fcz \u015fartlar\u0131nda istedi\u011fimiz andan itibaren do\u011frular\u0131 \u00f6\u011frenmeye ba\u015flayarak, yanl\u0131\u015f olanlardan vazge\u00e7ebilir ve \u201ckendi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n y\u00f6netimini elimize alarak gelece\u011fimizi planlamaya ba\u015flayabiliriz.\u201d<\/strong><\/p>\n

Ancak bu \u015fekilde, kendimiz i\u00e7in mutlaka \u00e7\u00f6z\u00fclmesi gereken bir sorun olarak kabul etti\u011fimiz a\u015f\u0131r\u0131 kilonun veya muzdarip oldu\u011fumuz hastal\u0131\u011f\u0131n alt\u0131nda yatan sebepleri tespit edip ortadan kald\u0131rarak t\u00fcm sa\u011fl\u0131k problemlerimizi \u00e7\u00f6zebiliriz.<\/strong><\/p>\n

(En do\u011fru ve g\u00fcncel bilgileri vermeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m \u201cKanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim\u201d adl\u0131 kitab\u0131mda yer alan bilgileri kullanarak yanl\u0131\u015f al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n pek \u00e7o\u011funu de\u011fi\u015ftirmeye ba\u015flayabiliriz.)<\/strong><\/p>\n

(Konunun devam\u0131 gelecek)<\/strong><\/p>\n

Sa\u011fl\u0131kl\u0131 ve huzurlu bir hafta sonu ge\u00e7irmeniz dile\u011fiyle\u2026<\/strong><\/p>\n

\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130STERSEK BESLENME YANLI\u015eLARIMIZI DE\u011e\u0130\u015eT\u0130REB\u0130L\u0130R\u0130Z\u2026 Yery\u00fcz\u00fcnde hi\u00e7bir insan hi\u00e7bir konuda (bedenen ve ruhen) tek kal\u0131ptan \u00e7\u0131kma gibi t\u0131pa t\u0131p birbirinin ayn\u0131s\u0131 de\u011fildir. Hepimiz \u00e7ok farkl\u0131 bireyleriz ve birimiz i\u00e7in \u00e7ok uygun olan beslenme program\u0131n\u0131n bir di\u011ferimiz i\u00e7inde uygun olabilme ihtimali \u00e7ok zay\u0131ft\u0131r. Bu nedenle de diyet programlar\u0131 ad\u0131 alt\u0131nda herhangi bir beslenme tarz\u0131n\u0131n genel olarak t\u00fcm …<\/p>\n","protected":false},"author":2,"featured_media":2715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (16) - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/03\/24\/saglikli-yasamak-icin-neler-yapalim-16\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (16) - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"\u0130STERSEK BESLENME YANLI\u015eLARIMIZI DE\u011e\u0130\u015eT\u0130REB\u0130L\u0130R\u0130Z\u2026 Yery\u00fcz\u00fcnde hi\u00e7bir insan hi\u00e7bir konuda (bedenen ve ruhen) tek kal\u0131ptan \u00e7\u0131kma gibi t\u0131pa t\u0131p birbirinin ayn\u0131s\u0131 de\u011fildir. Hepimiz \u00e7ok farkl\u0131 bireyleriz ve birimiz i\u00e7in \u00e7ok uygun olan beslenme program\u0131n\u0131n bir di\u011ferimiz i\u00e7inde uygun olabilme ihtimali \u00e7ok zay\u0131ft\u0131r. 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