{"id":3505,"date":"2023-03-30T21:39:20","date_gmt":"2023-03-30T18:39:20","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3505"},"modified":"2023-03-30T22:13:34","modified_gmt":"2023-03-30T19:13:34","slug":"saglikli-yasamak-icin-neler-yapalim-18","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/03\/30\/saglikli-yasamak-icin-neler-yapalim-18\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (18)"},"content":{"rendered":"
BESLENME YANLI\u015eLARIMIZI DE\u011e\u0130\u015eT\u0130RMEK \u0130\u00c7\u0130N NELER YAPALIM\u2026<\/strong><\/p>\n “Beslenme say\u0131s\u0131z yiyecek maddesinin birle\u015fik etkinliklerinin \u00fcr\u00fcn\u00fcd\u00fcr. B\u00fct\u00fcn onu olu\u015fturan par\u00e7alar\u0131n toplam\u0131ndan daha b\u00fcy\u00fckt\u00fcr.”<\/strong><\/p>\n (T. Colin Campbell & Thomas M. Campbell II<\/strong><\/p>\n \u00c7in Diyeti Kansere Kar\u015f\u0131 Do\u011fru Beslenme Rehberi)<\/strong><\/p>\n Yani \u201c\u00e7o\u011fu zaman do\u011fru \u015fekilde beslenmenin faydalar\u0131, zaman zaman yanl\u0131\u015f beslenmenin zarar\u0131ndan \u00e7ok daha fazla etkilidir.\u201d<\/strong><\/p>\n *Bir veya birka\u00e7 ay do\u011fru yola odaklanarak yeni ve do\u011fru bilgiler \u00f6\u011frenip uygulamay\u0131 s\u00fcrd\u00fcrd\u00fck\u00e7e, hayat\u0131n\u0131zda yeni ve sa\u011fl\u0131kl\u0131 de\u011fi\u015fimler yapman\u0131z daha da kolayla\u015facakt\u0131r. Bu \u015fekilde ya\u015fam tarz\u0131n\u0131z\u0131 tamamen de\u011fi\u015ftirerek sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmeniz m\u00fcmk\u00fcn olacakt\u0131r. <\/strong><\/p>\n *\u0130\u015ftah\u0131n\u0131z\u0131 kontrol alt\u0131na alarak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 geri kazanmak ve kal\u0131c\u0131 olarak zay\u0131flamak i\u00e7in mikro g\u0131da yetersizli\u011finin ortadan kald\u0131r\u0131lmas\u0131 ve toksikli\u011fin tersine \u00e7evrilmesinin \u015fart oldu\u011funu unutmay\u0131n.<\/strong><\/p>\n *Mikro g\u0131da yetersizli\u011fi ve toksiklik i\u015ftah ve ya\u011f depolama kontrollerimizin a\u00e7\u0131k pozisyonda kalmas\u0131na neden olur. Bu \u015fekilde kendimizi s\u00fcrekli a\u00e7 hisseder ve ya\u011f depolar\u0131z.<\/strong><\/p>\n *Sindirim sisteminizin iyi \u00e7al\u0131\u015fmas\u0131 ve kab\u0131z olmaman\u0131z i\u00e7in gerekenleri yap\u0131n, kab\u0131zl\u0131k sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n ba\u015f d\u00fc\u015fman\u0131 ve erken ihtiyarlamam\u0131z\u0131n ana nedenlerinden biridir.<\/strong><\/p>\n *Glisemik indeksi d\u00fc\u015f\u00fck, taze, m\u00fcmk\u00fcnse organik meyveler, sebzeler, baklagiller, i\u015flenmemi\u015f tam tah\u0131llar ve \u00e7i\u011f kuruyemi\u015fler i\u00e7eren do\u011fal bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 edinmeye \u00e7al\u0131\u015f\u0131n. <\/strong><\/p>\n B\u00f6yle bir beslenme tarz\u0131 lif ve mikro g\u0131da de\u011ferleri a\u00e7\u0131s\u0131ndan daha zengindir, kalori ve toksin miktar\u0131 daha d\u00fc\u015f\u00fckt\u00fcr, kan \u015fekerinizi y\u00fckseltmez ve kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesinde daha etkilidir.<\/strong><\/p>\n *Al\u0131\u015fkanl\u0131k gere\u011fi yemek yemekten vaz ge\u00e7in. \u00d6zellikle \u00f6\u011flen saatinde yenilen yemeklerle, ak\u015fam televizyon seyrederken yenilen at\u0131\u015ft\u0131rmal\u0131klar\u0131n tamam\u0131 ihtiya\u00e7tan ziyade al\u0131\u015fkanl\u0131k sonucudur.<\/strong><\/p>\n *Kandaki trigliserit miktar\u0131n\u0131n y\u00fckselmemesi veya d\u00fc\u015f\u00fcr\u00fclmesi i\u00e7in \u00f6\u011flen yeme\u011fini hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n.<\/strong><\/p>\n (Konunun devam\u0131 gelecek)<\/strong><\/p>\n Cuma g\u00fcn\u00fcn\u00fcn Sa\u011fl\u0131kl\u0131 anlay\u0131\u015f\u0131m\u0131z\u0131n de\u011fi\u015fmesine vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n \u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" BESLENME YANLI\u015eLARIMIZI DE\u011e\u0130\u015eT\u0130RMEK \u0130\u00c7\u0130N NELER YAPALIM\u2026 “Beslenme say\u0131s\u0131z yiyecek maddesinin birle\u015fik etkinliklerinin \u00fcr\u00fcn\u00fcd\u00fcr. B\u00fct\u00fcn onu olu\u015fturan par\u00e7alar\u0131n toplam\u0131ndan daha b\u00fcy\u00fckt\u00fcr.” (T. Colin Campbell & Thomas M. Campbell II \u00c7in Diyeti Kansere Kar\u015f\u0131 Do\u011fru Beslenme Rehberi) Yani \u201c\u00e7o\u011fu zaman do\u011fru \u015fekilde beslenmenin faydalar\u0131, zaman zaman yanl\u0131\u015f beslenmenin zarar\u0131ndan \u00e7ok daha fazla etkilidir.\u201d *Bir veya birka\u00e7 ay …<\/p>\n","protected":false},"author":2,"featured_media":3102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"\n