{"id":3537,"date":"2023-04-03T21:36:09","date_gmt":"2023-04-03T18:36:09","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3537"},"modified":"2023-04-03T21:36:09","modified_gmt":"2023-04-03T18:36:09","slug":"saglikli-yasamak-icin-neler-yapalim-19","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/04\/03\/saglikli-yasamak-icin-neler-yapalim-19\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (19)"},"content":{"rendered":"

BESLENME YANLI\u015eLARIMIZI DE\u011e\u0130\u015eT\u0130RMEK \u0130\u00c7\u0130N NELER YAPALIM\u2026<\/strong><\/p>\n

*Fiyat art\u0131\u015flar\u0131n\u0131 f\u0131rsata d\u00f6n\u00fc\u015ft\u00fcrerek d\u0131\u015farda yemek yemeyi minumuma indirin. \u00d6zellikle l\u00fcks restoranlarda sipari\u015finizi garsonlar\u0131n y\u00f6nlendirmesine izin vermeyin. Ne yiyece\u011finizi kendi tercihlerinizle belirleyin.<\/strong><\/p>\n

*Yemeklerinizi sadece (ger\u00e7ekten) ihtiyac\u0131n\u0131z oldu\u011funda ve sakince yemeye zaman ay\u0131rabilece\u011finiz saatlerde t\u00fcketmeye \u00e7al\u0131\u015f\u0131n. Kesinlikle acele ile h\u0131zl\u0131 h\u0131zl\u0131 yemeyin. Lokmalar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclt\u00fcn ve \u00e7ok \u00e7i\u011fneyin. <\/strong><\/p>\n

*Hasta iken \u00f6zellikle ate\u015finiz veya akut a\u011fr\u0131n\u0131z varken kat\u0131, sindirimi zor g\u0131dalar t\u00fcketmeyin. <\/strong><\/p>\n

*Kendinizi duygusal olarak \u00fcz\u00fcnt\u00fcl\u00fc, stresli, zihinsel olarak yorgun, sinirli veya endi\u015feli hissediyorsan\u0131z yemek yemekten ka\u00e7\u0131n\u0131n. \u00c7\u00fcnk\u00fc b\u00f6yle zamanlarda sindirim sistemi kendisini kapat\u0131r, mideye gelen her \u015fey \u00f6ylece kal\u0131r ve \u00e7\u00fcr\u00fcyerek asit ve toksin \u00fcretip durumunuzu daha da k\u00f6t\u00fcle\u015ftirir. <\/strong><\/p>\n

*Yemek yerken yapman\u0131z gereken \u015feyin, kalori saymak veya belirli bir diyet program\u0131 uygulamak de\u011fil, trofoloji kurallar\u0131na g\u00f6re birbirine uygun, ger\u00e7ek, mikro g\u0131da a\u00e7\u0131s\u0131ndan dolu ve \u00f6zellikle canl\u0131 g\u0131dalar t\u00fcketmek oldu\u011funu bilin.<\/strong><\/p>\n

*B\u00fct\u00fcn beslenme programlar\u0131n\u0131zda mevsimleri ve iklimleri dikkate al\u0131n. Yaz\u0131n s\u0131cakta serinletici sebze ve meyveler, k\u0131\u015f\u0131n so\u011fukta da \u0131s\u0131t\u0131c\u0131 karbonhidratlar ve proteinler yemeye \u00e7al\u0131\u015f\u0131n.<\/strong><\/p>\n

*G\u00fcnl\u00fck yemek yerken \u00f6\u011f\u00fcnlerinizi m\u00fcmk\u00fcn oldu\u011fu kadar basit tutun. Ayn\u0131 \u00f6\u011f\u00fcnde yiyecekleri fazla kar\u0131\u015ft\u0131rmay\u0131n ve bunlar\u0131 da yiyeceklerin birbirleriyle etkile\u015fimini inceleyen bilim dal\u0131 olan “trofoloji kurallar\u0131na g\u00f6re” bir araya getirmeye \u00e7al\u0131\u015f\u0131n.<\/strong><\/p>\n

*Ya\u015fam tarz\u0131n\u0131za ve \u00e7al\u0131\u015fma al\u0131\u015fkanl\u0131klar\u0131n\u0131za uygun yiyecekler se\u00e7in. E\u011fer her g\u00fcn a\u011f\u0131r bir i\u015fte \u00e7al\u0131\u015fm\u0131yorsan\u0131z veya yorucu fiziksel aktiviteler yapm\u0131yorsan\u0131z, hayvansal protein ve ya\u011fl\u0131 yiyeceklerle beslenmeyin. \u00c7\u00fcnk\u00fc yediklerinizin \u00e7o\u011fu yeni kas ve ba\u011fdokusu olu\u015fumunda kullan\u0131lmak yerine, ba\u011f\u0131rsaklar\u0131n\u0131zda \u00e7\u00fcr\u00fcy\u00fcp v\u00fccudunuzu zehirleyecek toksinler haline gelebilir.<\/strong><\/p>\n

*E\u011fer \u00e7ok fazla zihinsel i\u015f yap\u0131yorsan\u0131z beyin enerjisi sa\u011flamak \u00fczere do\u011fal kompleks karbonhidratlar yemeniz daha faydal\u0131d\u0131r. Fakat m\u0131s\u0131r \u015furubu, rafine beyaz \u015feker ve ni\u015fasta a\u011f\u0131rl\u0131kl\u0131 yapay tatl\u0131lardan uzak durman\u0131z gerekti\u011fini de unutmay\u0131n.<\/strong><\/p>\n

(Konunun devam\u0131 gelecek)<\/strong><\/p>\n

Oru\u00e7lu g\u00fcnlerimizin sa\u011fl\u0131kl\u0131 anlay\u0131\u015f\u0131m\u0131z\u0131n de\u011fi\u015fmesine vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n

\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

BESLENME YANLI\u015eLARIMIZI DE\u011e\u0130\u015eT\u0130RMEK \u0130\u00c7\u0130N NELER YAPALIM\u2026 *Fiyat art\u0131\u015flar\u0131n\u0131 f\u0131rsata d\u00f6n\u00fc\u015ft\u00fcrerek d\u0131\u015farda yemek yemeyi minumuma indirin. \u00d6zellikle l\u00fcks restoranlarda sipari\u015finizi garsonlar\u0131n y\u00f6nlendirmesine izin vermeyin. Ne yiyece\u011finizi kendi tercihlerinizle belirleyin. *Yemeklerinizi sadece (ger\u00e7ekten) ihtiyac\u0131n\u0131z oldu\u011funda ve sakince yemeye zaman ay\u0131rabilece\u011finiz saatlerde t\u00fcketmeye \u00e7al\u0131\u015f\u0131n. Kesinlikle acele ile h\u0131zl\u0131 h\u0131zl\u0131 yemeyin. Lokmalar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclt\u00fcn ve \u00e7ok \u00e7i\u011fneyin. *Hasta iken \u00f6zellikle …<\/p>\n","protected":false},"author":2,"featured_media":3229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (19) - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/04\/03\/saglikli-yasamak-icin-neler-yapalim-19\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (19) - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"BESLENME YANLI\u015eLARIMIZI DE\u011e\u0130\u015eT\u0130RMEK \u0130\u00c7\u0130N NELER YAPALIM\u2026 *Fiyat art\u0131\u015flar\u0131n\u0131 f\u0131rsata d\u00f6n\u00fc\u015ft\u00fcrerek d\u0131\u015farda yemek yemeyi minumuma indirin. \u00d6zellikle l\u00fcks restoranlarda sipari\u015finizi garsonlar\u0131n y\u00f6nlendirmesine izin vermeyin. Ne yiyece\u011finizi kendi tercihlerinizle belirleyin. *Yemeklerinizi sadece (ger\u00e7ekten) ihtiyac\u0131n\u0131z oldu\u011funda ve sakince yemeye zaman ay\u0131rabilece\u011finiz saatlerde t\u00fcketmeye \u00e7al\u0131\u015f\u0131n. Kesinlikle acele ile h\u0131zl\u0131 h\u0131zl\u0131 yemeyin. 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