{"id":3539,"date":"2023-04-05T22:25:16","date_gmt":"2023-04-05T19:25:16","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3539"},"modified":"2023-04-06T21:39:05","modified_gmt":"2023-04-06T18:39:05","slug":"saglikli-yasamak-icin-neler-yapalim-20","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/04\/05\/saglikli-yasamak-icin-neler-yapalim-20\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (20)"},"content":{"rendered":"
BESLENME YANLI\u015eLARIMIZI DE\u011e\u0130\u015eT\u0130RMEK \u0130\u00c7\u0130N NELER YAPALIM\u2026<\/strong><\/p>\n *Her \u00f6\u011f\u00fcn\u00fcn\u00fczde (m\u00fcmk\u00fcnse buharda pi\u015fmi\u015f veya normal yollarla) hafif ate\u015fte pi\u015firilmi\u015f veya yaz\u0131n \u00e7i\u011f, k\u0131\u015f\u0131n tur\u015fu yap\u0131lm\u0131\u015f sebze bulunmas\u0131na \u00f6zen g\u00f6sterin. G\u00fcnl\u00fck diyet program\u0131n\u0131z\u0131n %40 ila 60\u2019\u0131n\u0131n taze ve canl\u0131 besinlerden olu\u015fmas\u0131na gayret edin. <\/strong><\/p>\n *Mayas\u0131z veya do\u011fal mayal\u0131 ekmek veya kabu\u011fu al\u0131nmam\u0131\u015f tah\u0131llardan yap\u0131lm\u0131\u015f, f\u0131r\u0131nda hafif ate\u015fte pi\u015fen yiyecekler yemeye \u00e7al\u0131\u015f\u0131n<\/strong><\/p>\n *\u00d6zellikle sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok zararl\u0131 oldu\u011funa inand\u0131\u011f\u0131m ve bilimsel ger\u00e7eklerle zararl\u0131 olduklar\u0131 do\u011frulanan: <\/strong><\/p>\n -Her t\u00fcrl\u00fc \u015feker (m\u0131s\u0131r \u015furubu dahil) ve \u015fekerle imal edilmi\u015f t\u00fcm \u00fcr\u00fcnlerden,<\/strong><\/p>\n -Fabrikasyon i\u015flemlerle t\u00fcm mikro g\u0131dalar\u0131ndan ar\u0131nd\u0131r\u0131lm\u0131\u015f beyaz undan mamul her t\u00fcrl\u00fc hamur i\u015flerinden,<\/strong><\/p>\n -D\u00fc\u015f\u00fck kaliteli bitkisel s\u0131v\u0131 ya\u011flar\u0131n hidrojenize edilerek kat\u0131la\u015ft\u0131r\u0131lmalar\u0131 sonucu elde edilen margarinler gibi her t\u00fcrl\u00fc yapay ya\u011flardan,<\/strong><\/p>\n -Fabrikasyon i\u015flemler sonucu i\u00e7erisinde bar\u0131nd\u0131rd\u0131\u011f\u0131 t\u00fcm element ve minerallerden ar\u0131nd\u0131r\u0131larak sadece sodyum klor haline getirilen tuz dan,<\/strong><\/p>\n -Past\u00f6rize s\u00fct ve ondan mamul i\u00e7i kimyasal katk\u0131 maddeleriyle dolu her t\u00fcrl\u00fc s\u00fct \u00fcr\u00fcnlerinden,<\/strong><\/p>\n -\u00c7iftliklerde yeti\u015ftirilen (\u00f6zellikle) tavuk, s\u0131\u011f\u0131r ve bal\u0131k etleriyle, bunlardan yap\u0131lan konserve, salam, sosis ve t\u00fcts\u00fclenmi\u015f \u00fcr\u00fcnler gibi her t\u00fcrl\u00fc fabrikasyon et \u00fcr\u00fcnlerinden,<\/strong><\/p>\n -Fabrikalarda imal edilen her t\u00fcrl\u00fc gazl\u0131 i\u00e7eceklerden, her t\u00fcrl\u00fc yapay meyve sular\u0131ndan, enerji i\u00e7eceklerinden ve \u00fczerinde diyet yazan her t\u00fcrl\u00fc yapay i\u00e7eceklerden, “m\u00fcmk\u00fcnse tamamen vaz ge\u00e7mek” veya en az\u0131ndan minimuma indirmek \u015fartt\u0131r.<\/strong><\/p>\n -Tatl\u0131lardan vaz ge\u00e7emiyorsan\u0131z, kesinlikle yapay tatland\u0131r\u0131c\u0131lar kullanmay\u0131n. Bal, hurma, incir, \u00fcz\u00fcm, g\u00fcn kurusu kay\u0131s\u0131 gibi do\u011fal tatl\u0131lar t\u00fcketerek a\u015f\u0131r\u0131 tatl\u0131 iste\u011finizi k\u00f6reltmeye \u00e7al\u0131\u015f\u0131n. Temin edebilirseniz tatland\u0131r\u0131c\u0131 olarak stevia bitkisinden yararlanabilirsiniz.<\/strong><\/p>\n (Konunun devam\u0131 gelecek)<\/strong><\/p>\n Cuma ve oru\u00e7lu g\u00fcnlerimizin sa\u011fl\u0131kl\u0131 anlay\u0131\u015f\u0131m\u0131z\u0131n de\u011fi\u015fmesine vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n \u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" BESLENME YANLI\u015eLARIMIZI DE\u011e\u0130\u015eT\u0130RMEK \u0130\u00c7\u0130N NELER YAPALIM\u2026 *Her \u00f6\u011f\u00fcn\u00fcn\u00fczde (m\u00fcmk\u00fcnse buharda pi\u015fmi\u015f veya normal yollarla) hafif ate\u015fte pi\u015firilmi\u015f veya yaz\u0131n \u00e7i\u011f, k\u0131\u015f\u0131n tur\u015fu yap\u0131lm\u0131\u015f sebze bulunmas\u0131na \u00f6zen g\u00f6sterin. G\u00fcnl\u00fck diyet program\u0131n\u0131z\u0131n %40 ila 60\u2019\u0131n\u0131n taze ve canl\u0131 besinlerden olu\u015fmas\u0131na gayret edin. *Mayas\u0131z veya do\u011fal mayal\u0131 ekmek veya kabu\u011fu al\u0131nmam\u0131\u015f tah\u0131llardan yap\u0131lm\u0131\u015f, f\u0131r\u0131nda hafif ate\u015fte pi\u015fen yiyecekler …<\/p>\n","protected":false},"author":2,"featured_media":3517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82],"tags":[],"yoast_head":"\n