{"id":3545,"date":"2023-04-12T23:48:27","date_gmt":"2023-04-12T20:48:27","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3545"},"modified":"2023-04-13T22:46:45","modified_gmt":"2023-04-13T19:46:45","slug":"saglikli-yasamak-icin-neler-yapalim-21","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/04\/12\/saglikli-yasamak-icin-neler-yapalim-21\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (21)"},"content":{"rendered":"

BESLENME ALI\u015eKANLIKLARIMIZI NASIL DE\u011e\u0130\u015eT\u0130REB\u0130L\u0130R\u0130Z<\/strong><\/p>\n

*Hakiki olmas\u0131 \u015fart\u0131yla tereya\u011f\u0131 ve s\u0131kma zeytinya\u011f\u0131 v\u00fccudumuz i\u00e7in \u00e7ok gereklidir. \u00d6zellikle ileri ya\u015flarda kulland\u0131\u011f\u0131n\u0131z ya\u011flara dikkat edin. Bitkisel ya\u011flardan \u00f6zellikle so\u011fuk s\u0131kma yoluyla elde edilenler, \u00f6mr\u00fcn\u00fcz\u00fc uzatan asitler, vitaminler, mineraller ve fitokimyasallar i\u00e7erirler. <\/strong><\/p>\n

*Her sabah ve ak\u015fam a\u00e7 karn\u0131na birer \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fuk s\u0131kma zeytinya\u011f\u0131, kantaron ya\u011f\u0131, keten tohumu ya\u011f\u0131, susam ya\u011f\u0131, kenevir tohumu ya\u011f\u0131 veya \u00e7\u00f6rek otu ya\u011f\u0131 i\u00e7meye \u00e7al\u0131\u015f\u0131n. Ayr\u0131ca salatalar\u0131n\u0131za da bir yemek ka\u015f\u0131\u011f\u0131 bitkisel ya\u011f eklemeyi ihmal etmeyin.<\/strong><\/p>\n

*Bitkisel ya\u011flar y\u00fcksek \u0131s\u0131da (zeytinya\u011f\u0131n\u0131n \u0131s\u0131ya dayan\u0131kl\u0131l\u0131\u011f\u0131 di\u011ferlerin den fazlad\u0131r) do\u011fal \u00f6zelliklerini kaybederek trans ya\u011flara d\u00f6n\u00fc\u015f\u00fcrler. Bu nedenle ay\u00e7i\u00e7e\u011fi ve m\u0131s\u0131r \u00f6z\u00fc ya\u011flar\u0131n\u0131 k\u0131zartmada kullanmay\u0131n. Daha do\u011frusu k\u0131zartma t\u00fcketiminizi s\u0131f\u0131rlay\u0131n ya da minimuma indirin.<\/strong><\/p>\n

*Kabuklu ya da kabuksuz t\u00fcm meyve ve sebzeleri do\u011fal yeti\u015fme mevsiminde t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/strong><\/p>\n

*Yemeklerimizi yemeden hemen \u00f6nce g\u00fcnl\u00fck, taze ve t\u00fcketebilece\u011finiz kadar haz\u0131rlamaya \u00e7al\u0131\u015f\u0131n. Kalan yemekleri tekrar tekrar \u0131s\u0131t\u0131p yemek \u00fczere kald\u0131rmay\u0131n. <\/strong><\/p>\n

*Haz\u0131r g\u0131dalar ve konservelerden uzak durun. Besleyici \u00f6zelliklerin[1]den \u00e7ok daha fazla kimyasal toksin i\u00e7erirler.<\/strong><\/p>\n

*Yemekler de renk ve tat vermesi i\u00e7in ket\u00e7ap, mayonez ve \u00e7e\u015fitli haz\u0131r soslar gibi tamamen fabrikasyon i\u00e7i kimyasallarla dolu yapay g\u0131da maddeleri kullanmay\u0131n.<\/strong><\/p>\n

*Yemeklere canl\u0131 (\u00e7i\u011f) yiyeceklerle (salata gibi) ba\u015flamay\u0131 al\u0131\u015fkanl\u0131k haline getirin.<\/strong><\/p>\n

*Her a\u00e7l\u0131k hissetti\u011finizde hemen abur cuburlara sald\u0131rmay\u0131p, \u00f6nce bir iki bardak su i\u00e7in.<\/strong><\/p>\n

*Porsiyonlar\u0131n\u0131z\u0131 ve lokmalar\u0131n\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011fu kadar k\u00fc\u00e7\u00fclt\u00fcn.<\/strong><\/p>\n

*\u00d6zellikle ni\u015fastal\u0131 karbonhidratlar ba\u015fta olmak \u00fczere t\u00fcm lokmalar\u0131n\u0131z\u0131 yutmadan \u00f6nce 30 – 40 defa iyice \u00e7i\u011fnemeden yutmay\u0131n.<\/strong><\/p>\n

*Yiyeceklerinize karabiber, k\u0131rm\u0131z\u0131biber, sumak, nane, kekik, zerde[1]\u00e7al, zencefil, karanfil, kakule, kebabiye gibi baharatlardan bir ya da birka\u00e7 tanesini eklemeyi al\u0131\u015fkanl\u0131k haline getirin. <\/strong><\/p>\n

*Kendi co\u011frafik b\u00f6lgenizde yeti\u015fen meyve ve sebzelerle beslenmeye \u00e7al\u0131\u015f\u0131n, taze s\u0131k\u0131lm\u0131\u015f sular\u0131n\u0131 i\u00e7in.<\/strong><\/p>\n

Hafta sonunun sa\u011fl\u0131k anlay\u0131\u015f\u0131m\u0131z\u0131n de\u011fi\u015fmesine f\u0131rsat olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n

\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

BESLENME ALI\u015eKANLIKLARIMIZI NASIL DE\u011e\u0130\u015eT\u0130REB\u0130L\u0130R\u0130Z *Hakiki olmas\u0131 \u015fart\u0131yla tereya\u011f\u0131 ve s\u0131kma zeytinya\u011f\u0131 v\u00fccudumuz i\u00e7in \u00e7ok gereklidir. \u00d6zellikle ileri ya\u015flarda kulland\u0131\u011f\u0131n\u0131z ya\u011flara dikkat edin. Bitkisel ya\u011flardan \u00f6zellikle so\u011fuk s\u0131kma yoluyla elde edilenler, \u00f6mr\u00fcn\u00fcz\u00fc uzatan asitler, vitaminler, mineraller ve fitokimyasallar i\u00e7erirler. *Her sabah ve ak\u015fam a\u00e7 karn\u0131na birer \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fuk s\u0131kma zeytinya\u011f\u0131, kantaron ya\u011f\u0131, keten tohumu ya\u011f\u0131, …<\/p>\n","protected":false},"author":2,"featured_media":3514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (21) - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/04\/12\/saglikli-yasamak-icin-neler-yapalim-21\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (21) - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"BESLENME ALI\u015eKANLIKLARIMIZI NASIL DE\u011e\u0130\u015eT\u0130REB\u0130L\u0130R\u0130Z *Hakiki olmas\u0131 \u015fart\u0131yla tereya\u011f\u0131 ve s\u0131kma zeytinya\u011f\u0131 v\u00fccudumuz i\u00e7in \u00e7ok gereklidir. \u00d6zellikle ileri ya\u015flarda kulland\u0131\u011f\u0131n\u0131z ya\u011flara dikkat edin. Bitkisel ya\u011flardan \u00f6zellikle so\u011fuk s\u0131kma yoluyla elde edilenler, \u00f6mr\u00fcn\u00fcz\u00fc uzatan asitler, vitaminler, mineraller ve fitokimyasallar i\u00e7erirler. *Her sabah ve ak\u015fam a\u00e7 karn\u0131na birer \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fuk s\u0131kma zeytinya\u011f\u0131, kantaron ya\u011f\u0131, keten tohumu ya\u011f\u0131, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2023\/04\/12\/saglikli-yasamak-icin-neler-yapalim-21\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-12T20:48:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-13T19:46:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-30-at-21.15_.24.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"771\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2023\/04\/12\/saglikli-yasamak-icin-neler-yapalim-21\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/04\/12\/saglikli-yasamak-icin-neler-yapalim-21\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (21)\",\"datePublished\":\"2023-04-12T20:48:27+00:00\",\"dateModified\":\"2023-04-13T19:46:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/04\/12\/saglikli-yasamak-icin-neler-yapalim-21\/\"},\"wordCount\":409,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\",\"BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 ETK\u0130LEYEN FAKT\u00d6RLER\",\"BESLENME\",\"DETOKS PROGRAMLARI\",\"DURU\u015e BOZUKLU\u011eU\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2023\/04\/12\/saglikli-yasamak-icin-neler-yapalim-21\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2023\/04\/12\/saglikli-yasamak-icin-neler-yapalim-21\/\",\"url\":\"https:\/\/umutagaci.com\/2023\/04\/12\/saglikli-yasamak-icin-neler-yapalim-21\/\",\"name\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (21) - 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