{"id":3548,"date":"2023-04-13T00:07:23","date_gmt":"2023-04-12T21:07:23","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3548"},"modified":"2023-04-23T22:00:22","modified_gmt":"2023-04-23T19:00:22","slug":"saglikli-yasamak-icin-neler-yapalim-22","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/04\/13\/saglikli-yasamak-icin-neler-yapalim-22\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (22)"},"content":{"rendered":"

BESLENME ALI\u015eKANLIKLARIMIZI NASIL DE\u011e\u0130\u015eT\u0130REB\u0130L\u0130R\u0130Z<\/strong><\/p>\n

*\u0130lkbaharda, yaz\u0131n ve sonbaharda yaln\u0131zca \u00e7ilek, yaln\u0131zca karpuz, yaln\u0131zca kiraz, yaln\u0131zca elma, yaln\u0131zca greyfurt veya yaln\u0131zca portakal g\u00fcnleri yap\u0131n ve bu g\u00fcnlerde sadece bu meyvelerle beslenin. <\/strong><\/p>\n

*Mevsiminde taze s\u0131k\u0131lm\u0131\u015f havu\u00e7, k\u0131rm\u0131z\u0131 pancar, elma suyu, greyfurt ve portakal suyu i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirin. <\/strong><\/p>\n

*Sabah kalkar kalkmaz a\u011fz\u0131m\u0131z\u0131 \u00e7alkalad\u0131ktan sonra veya gece yatma dan \u00f6nce; i\u00e7erisine “bir limonun suyu veya bir \u00e7orba ka\u015f\u0131\u011f\u0131 ev yap\u0131m\u0131 sirke ile 1 \u2013 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ilave edilmi\u015f” bir su barda\u011f\u0131 \u0131l\u0131k \u015ferbet i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirin. En az\u0131ndan zaman zaman mutlaka uygulay\u0131n.<\/strong><\/p>\n

*Yemeklerle birlikte meyve suyu, gazl\u0131, gazs\u0131z yapay i\u00e7ecekler, ya[1]pay meyve sular\u0131 t\u00fcketmeyin. \u00c7\u00fcnk\u00fc yemek esnas\u0131nda bu t\u00fcr s\u0131v\u0131 t\u00fcketimi, t\u00fck\u00fcr\u00fck ve mide salg\u0131lar\u0131n\u0131 suland\u0131rarak sindirimi geciktirerek fermantasyona neden olacak ve g\u0131dalar\u0131n bir k\u0131sm\u0131n\u0131n \u00e7\u00fcr\u00fctecektir.<\/strong><\/p>\n

Ancak yemeklerle birlikte yava\u015f\u00e7a yudumlanarak i\u00e7ilecek bir bardak tur\u015fu suyu, ev yap\u0131m\u0131 ayran ya da normal suyun zarar\u0131 yoktur. \u00c7\u00fcnk\u00fc tur\u015fu suyu ve ayran fermente i\u00e7eceklerdendir ve midede hazm\u0131 kolayla\u015ft\u0131ran bakteriler ve enzimler i\u00e7erirler. <\/strong><\/p>\n

*G\u00fcnl\u00fck su t\u00fcketiminizi kahvalt\u0131 \u00f6ncesi bir iki bardak, \u00f6\u011flen bir iki bardak, ikindiye do\u011fru iki bardak ve ak\u015fam yeme\u011finden sonra yatmadan en az bir saat \u00f6nce bir iki bardak olacak \u015fekilde planlay\u0131n. <\/strong><\/p>\n

\u00c7\u00fcnk\u00fc genelde mideniz ve ba\u011f\u0131rsaklar\u0131n\u0131z bo\u015fken su i\u00e7erseniz \u00e7ok daha fazla fayda g\u00f6r\u00fcrs\u00fcn\u00fcz.<\/strong><\/p>\n

*\u00c7ay, kahve ve neskafe t\u00fcketiminizi s\u0131n\u0131rland\u0131r\u0131n. Birka\u00e7 ki\u015fi bir arada oturup sohbet etti\u011finizde mutlaka bir \u015feyler yemek, i\u00e7mek zorundaym\u0131\u015fs\u0131n\u0131z gibi davranmay\u0131n.<\/strong><\/p>\n

*Bir\u00e7ok hastal\u0131k i\u00e7in en iyi tedavinin a\u00e7l\u0131k oldu\u011funu dikkate alarak, haftada bir ya da iki g\u00fcn 16 veya 24 saatlik oru\u00e7 tutmay\u0131 al\u0131\u015fkanl\u0131k haline getirmeye \u00e7al\u0131\u015f\u0131n. Ancak bir \u00f6\u011f\u00fcn veya bir g\u00fcn a\u00e7 kald\u0131ktan sonra, bir di\u011ferinde iki kat\u0131 yemeyin. Bo\u015f bir sindirim sistemini t\u0131ka basa doldurmak kesinlikle sa\u011fl\u0131kl\u0131 de\u011fildir.<\/strong><\/p>\n

*Ayr\u0131ca yiyecek, i\u00e7ecek se\u00e7iminizi yaparken insan v\u00fccudundaki s\u00fcrekli kirlenme ve temizlenme (Retoks \/ detoks) aras\u0131ndaki \u00e7ok karma\u015f\u0131k denklemlerdeki ana fakt\u00f6r\u00fcn beslenme \u015feklimiz oldu\u011funu asla unutmay\u0131n. <\/strong><\/p>\n

-Bizimle ileti\u015fim kurman\u0131z, elde etti\u011finiz ba\u015far\u0131lar\u0131 anlatman\u0131z bizi \u00e7ok mutlu edecektir. Bildiklerimi payla\u015fmaktaki tek hedefim; “kilo vermek i\u00e7in s\u00fcrekli olarak moda diyetler pe\u015finde ko\u015fmay\u0131 b\u0131rakman\u0131z ve bir daha asla hasta olmaman\u0131zd\u0131r.” <\/strong><\/p>\n

Yeni haftan\u0131n sa\u011fl\u0131k anlay\u0131\u015f\u0131m\u0131z\u0131n de\u011fi\u015fmesine f\u0131rsat olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n

\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

BESLENME ALI\u015eKANLIKLARIMIZI NASIL DE\u011e\u0130\u015eT\u0130REB\u0130L\u0130R\u0130Z *\u0130lkbaharda, yaz\u0131n ve sonbaharda yaln\u0131zca \u00e7ilek, yaln\u0131zca karpuz, yaln\u0131zca kiraz, yaln\u0131zca elma, yaln\u0131zca greyfurt veya yaln\u0131zca portakal g\u00fcnleri yap\u0131n ve bu g\u00fcnlerde sadece bu meyvelerle beslenin. *Mevsiminde taze s\u0131k\u0131lm\u0131\u015f havu\u00e7, k\u0131rm\u0131z\u0131 pancar, elma suyu, greyfurt ve portakal suyu i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirin. *Sabah kalkar kalkmaz a\u011fz\u0131m\u0131z\u0131 \u00e7alkalad\u0131ktan sonra veya gece yatma …<\/p>\n","protected":false},"author":2,"featured_media":2438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (22) - 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