{"id":3570,"date":"2023-06-04T22:48:43","date_gmt":"2023-06-04T19:48:43","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3570"},"modified":"2023-06-04T22:48:43","modified_gmt":"2023-06-04T19:48:43","slug":"saglikli-yasamak-icin-neler-yapalim-24","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/06\/04\/saglikli-yasamak-icin-neler-yapalim-24\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (24)"},"content":{"rendered":"

\u0130\u00c7\u0130M\u0130ZDEK\u0130 SESS\u0130Z VE \u00d6L\u00dcMC\u00dcL TEHL\u0130KE KRON\u0130K \u0130NFLAMASYON <\/strong><\/p>\n

“Kronik inflamasyonun en k\u00f6t\u00fc taraf\u0131 hi\u00e7bir belirti g\u00f6stermeden sinsi bir \u015fekilde (beslenme ve ya\u015fam tarz\u0131m\u0131za g\u00f6re) aylarca hatta y\u0131llarca v\u00fccudumuza zarar veren bir s\u00fcre\u00e7 olarak devam etmesidir.”<\/strong><\/p>\n

\u0130NFLAMASYON NED\u0130R? <\/strong><\/p>\n

\u00c7ok eski \u00e7a\u011flardan beri bilinen inflamasyon, (enflamasyon) \u201cyang\u0131 veya iltihaplanma yo\u011fun \u015fekilde ya\u015fanan sinir, stres, \u00fcz\u00fcnt\u00fc sonucu ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n ani \u00e7\u00f6k\u00fc\u015f\u00fc sonucu ortaya \u00e7\u0131kan, yahut v\u00fccudumuzda herhangi bir \u015fekilde meydana gelen tahri\u015fe, ezilmeye, doku yaralanmas\u0131na, bakteriler veya vir\u00fcsler gibi hastal\u0131k yap\u0131c\u0131 bula\u015f\u0131c\u0131 organizmalara veya yabanc\u0131 maddelere (antijenlere) kar\u015f\u0131 t\u00fcm v\u00fccudumuzun korunmas\u0131, hasarl\u0131 b\u00f6lgenin izole edilmesi, iyile\u015ftirilmesi ve ortaya \u00e7\u0131kacak enkaz\u0131n temizlenmesi i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin verdi\u011fi normal bir reaksiyondur.”<\/strong><\/p>\n

V\u00fccudumuzun herhangi bir yerine darbe ald\u0131\u011f\u0131m\u0131zda, bile\u011fimiz burkuldu\u011fun da, elimiz yand\u0131\u011f\u0131nda, bir yerimiz kesildi\u011finde veya herhangi bir yerimize bir cisim batt\u0131\u011f\u0131nda hissetti\u011fimiz a\u011fr\u0131, s\u0131cakl\u0131k, k\u0131zarma, \u015fi\u015fme ve iltihaplanma gibi g\u00f6stergeler (akut inflamasyon belirtileri) v\u00fccudumuzun ba\u015flatt\u0131\u011f\u0131 inflamasyon s\u00fcrecinin g\u00f6stergeleridir.<\/strong><\/p>\n

Yani ba\u011f\u0131\u015f\u0131kl\u0131k sistemi kontrol\u00fc alt\u0131nda ger\u00e7ekle\u015fen inflamasyon gayet do\u011fal, hissedilebilir, iyile\u015ftirici ve hayat kurtar\u0131c\u0131d\u0131r. Ancak inflamasyon s\u00fcreklilik kazand\u0131\u011f\u0131nda yani kronikle\u015fti\u011finde son derece tehlikelidir ve pek \u00e7ok soruna yol a\u00e7abilir. <\/strong><\/p>\n

A\u015f\u0131r\u0131 kilo dahil dejeneratif ya da kronik denilen t\u00fcm hastal\u0131klarda ki en etken fakt\u00f6rlerden birisidir ve daha pek \u00e7ok hastal\u0131\u011f\u0131n patolojik temelini olu\u015fturmaktad\u0131r. “Kronik inflamasyonun en k\u00f6t\u00fc taraf\u0131 hi\u00e7bir belirti g\u00f6stermeden sinsi bir \u015fekilde (beslenme ve ya\u015fam tarz\u0131m\u0131za g\u00f6re) aylarca hatta y\u0131llarca v\u00fccudumuza zarar veren bir s\u00fcre\u00e7 olarak devam etmesidir.” <\/strong><\/p>\n

Bug\u00fcn art\u0131k biliyoruz ki “kronik inflamasyon v\u00fccudun i\u00e7erisinde geli\u015fen ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin s\u00f6nd\u00fcrmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131 b\u00fcy\u00fck bir yang\u0131n” gibidir. Bu yang\u0131n\u0131 s\u00f6nd\u00fcrmeye u\u011fra\u015fan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zaman i\u00e7erisinde hem g\u00fc\u00e7 hem malzeme kaybetti\u011finden, v\u00fccudu[1]muzun savunmas\u0131 zay\u0131flayarak t\u00fcm hastal\u0131klara kar\u015f\u0131 a\u00e7\u0131k hale gelir.<\/strong><\/p>\n

G\u00fcn\u00fcm\u00fcz de hastal\u0131klar\u0131n bu kadar h\u0131zla \u00e7o\u011falmas\u0131 ve \u00e7e\u015fitlenmesinin en \u00f6nemli sebeplerinden birisi de kronik inflamasyon nedeniyle ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin s\u00fcrekli zay\u0131flamas\u0131d\u0131r.<\/strong><\/p>\n

Devam edecek (Geni\u015f bilgi Kanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim de)<\/strong><\/p>\n

Yeni haftan\u0131n yeni umutlara vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n

\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130\u00c7\u0130M\u0130ZDEK\u0130 SESS\u0130Z VE \u00d6L\u00dcMC\u00dcL TEHL\u0130KE KRON\u0130K \u0130NFLAMASYON “Kronik inflamasyonun en k\u00f6t\u00fc taraf\u0131 hi\u00e7bir belirti g\u00f6stermeden sinsi bir \u015fekilde (beslenme ve ya\u015fam tarz\u0131m\u0131za g\u00f6re) aylarca hatta y\u0131llarca v\u00fccudumuza zarar veren bir s\u00fcre\u00e7 olarak devam etmesidir.” \u0130NFLAMASYON NED\u0130R? \u00c7ok eski \u00e7a\u011flardan beri bilinen inflamasyon, (enflamasyon) \u201cyang\u0131 veya iltihaplanma yo\u011fun \u015fekilde ya\u015fanan sinir, stres, \u00fcz\u00fcnt\u00fc sonucu ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n ani …<\/p>\n","protected":false},"author":2,"featured_media":3511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (24) - 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