{"id":3573,"date":"2023-06-12T22:43:14","date_gmt":"2023-06-12T19:43:14","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3573"},"modified":"2023-06-12T22:43:14","modified_gmt":"2023-06-12T19:43:14","slug":"saglikli-yasamak-icin-neler-yapalim-25","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/06\/12\/saglikli-yasamak-icin-neler-yapalim-25\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (25)"},"content":{"rendered":"

KRON\u0130K \u0130NFLAMASYONUN NEDENLER\u0130 <\/strong><\/p>\n

Kronik inflamasyona neden olan biyokimyasal s\u00fcre\u00e7ler hen\u00fcz tam olarak anla\u015f\u0131lmam\u0131\u015f olsa da bilinen en \u00f6nemli nedenleri; proinflamatuar (inflamasyona sebep olabilecek nitelikte) olumsuz d\u00fc\u015f\u00fcnceler, yo\u011fun stres ve \u00fcz\u00fcnt\u00fc, yanl\u0131\u015f beslenme tarz\u0131, \u00e7evresel fakt\u00f6rler (\u00f6zellikle toksinlerle olan ili\u015fkiler), ya\u015fam tarz\u0131 tercihleri ve \u201cila\u00e7 diye yutulan haplar\u0131n\u201d yan etkileri(!) gibi bir\u00e7ok fakt\u00f6re ba\u011fl\u0131 olarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin zay\u0131flamas\u0131d\u0131r.<\/strong><\/p>\n

Bir\u00e7ok bilim insan\u0131na g\u00f6re modern beslenme ve hayat tarz\u0131 kronik inflamasyonu tetikleyen en \u00f6nemli fakt\u00f6rlerden birisidir. \u00c7\u00fcnk\u00fc “modern hayat tarz\u0131 gere\u011fi kulland\u0131\u011f\u0131m\u0131z pek \u00e7ok ara\u00e7 gere\u00e7 ile g\u00fcnl\u00fck \u00f6\u011f\u00fcnlerde yedi\u011fimiz i\u00e7ti\u011fimiz pek \u00e7ok \u015fey proinflamatuar etkiye sahiptir.” <\/strong><\/p>\n

Karbonhidrat ya da protein a\u011f\u0131rl\u0131kl\u0131 tatl\u0131 veya tuzlu rafine edilmi\u015f t\u00fcm fabrikasyon \u00fcr\u00fcnler ve abur cubur at\u0131\u015ft\u0131rmal\u0131klar\u0131n tamam\u0131 proinflamatuar kimyasallar a\u00e7\u0131s\u0131ndan zengin, \u201cinflamasyonu \u00f6nlemeye ve kontrol etmeye yard\u0131mc\u0131 olacak mikro g\u0131dalar a\u00e7\u0131s\u0131ndan yetersiz yiyeceklerdir.\u201d <\/strong><\/p>\n

\u201cBa\u011f\u0131\u015f\u0131kl\u0131k sistemi d\u00fczg\u00fcn \u00e7al\u0131\u015fan sa\u011fl\u0131kl\u0131 bir v\u00fccutta, yeterli miktarda antioksidan rezervleri bulundu\u011fu i\u00e7in inflamasyon s\u00fcrekli kontrol alt\u0131nda tutularak yay\u0131lmas\u0131na izin verilmez.\u201d V\u00fccudumuzun herhangi bir yerinde inflamasyon ba\u015flad\u0131\u011f\u0131 anda antioksidanlarla dengelenip ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz taraf\u0131ndan do\u011fal s\u00fcrecinde yok edilir. <\/strong><\/p>\n

Devam edecek (Geni\u015f bilgi Kanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim de)<\/strong><\/p>\n

Yeni haftan\u0131n yeni umutlara vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n

\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

KRON\u0130K \u0130NFLAMASYONUN NEDENLER\u0130 Kronik inflamasyona neden olan biyokimyasal s\u00fcre\u00e7ler hen\u00fcz tam olarak anla\u015f\u0131lmam\u0131\u015f olsa da bilinen en \u00f6nemli nedenleri; proinflamatuar (inflamasyona sebep olabilecek nitelikte) olumsuz d\u00fc\u015f\u00fcnceler, yo\u011fun stres ve \u00fcz\u00fcnt\u00fc, yanl\u0131\u015f beslenme tarz\u0131, \u00e7evresel fakt\u00f6rler (\u00f6zellikle toksinlerle olan ili\u015fkiler), ya\u015fam tarz\u0131 tercihleri ve \u201cila\u00e7 diye yutulan haplar\u0131n\u201d yan etkileri(!) gibi bir\u00e7ok fakt\u00f6re ba\u011fl\u0131 olarak ba\u011f\u0131\u015f\u0131kl\u0131k …<\/p>\n","protected":false},"author":2,"featured_media":3524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (25) - 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