{"id":3576,"date":"2023-06-21T22:20:40","date_gmt":"2023-06-21T19:20:40","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3576"},"modified":"2023-06-21T22:20:40","modified_gmt":"2023-06-21T19:20:40","slug":"saglikli-yasamak-icin-neler-yapalim-26","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/06\/21\/saglikli-yasamak-icin-neler-yapalim-26\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (26)"},"content":{"rendered":"

KRON\u0130K \u0130NFLAMASYONUN NEDENLER\u0130<\/strong><\/p>\n

\u201cBa\u011f\u0131\u015f\u0131kl\u0131k sistemi d\u00fczg\u00fcn \u00e7al\u0131\u015fan sa\u011fl\u0131kl\u0131 bir v\u00fccutta, yeterli miktarda antioksidan rezervleri bulundu\u011fu i\u00e7in inflamasyon s\u00fcrekli kontrol alt\u0131nda tutularak yay\u0131lmas\u0131na izin verilmez.\u201d V\u00fccudumuzun herhangi bir yerinde inflamasyon ba\u015flad\u0131\u011f\u0131 anda antioksidanlarla dengelenip ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz taraf\u0131ndan do\u011fal s\u00fcrecinde yok edilir.<\/strong><\/p>\n

Ancak \u201cantioksidan rezervlerinin yetersiz olmas\u0131 veya ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz herhangi bir nedenle zay\u0131flamas\u0131 sonucunda, lenf h\u00fccrelerimizin kimyasal silahlar\u0131n\u0131n baz\u0131lar\u0131 da kronik inflamasyonu tetikleyecek hale gelebilir.\u201d <\/strong><\/p>\n

\u0130nflamasyonu kronik hale getiren en \u00f6nemli etkenlerden birisi “inflamatuar sitokinlerdir.” \u0130nflamasyonla birlikte sal\u0131nmaya ba\u015flayan ve v\u00fccudumuza zarar verici kimyasal \u00f6zellikleri olan “sitokinler” pek \u00e7ok kronik veya dejeneratif hastal\u0131\u011fa neden olabilirler. <\/strong><\/p>\n

\u00d6rnek olarak; kalp ve damar hastal\u0131klar\u0131, iltihabi sindirim sistemi hastal\u0131klar\u0131, iltihabi eklem romatizmalar\u0131 (artrit), metabolik hastal\u0131klar, y\u00fcksek tansiyon, alzheimer, parkinson, demans, ast\u0131m, bron\u015fit, diyabet ve kanser gibi hastal\u0131klar\u0131 sayabiliriz.<\/strong><\/p>\n

\u0130nflamasyonun kronik hale getiren en \u00f6nemli etkenlerden birisi de “serbest oksijen radikallerdir.\u201d Normal \u015fartlarda bir serbest radikal ortaya \u00e7\u0131kt\u0131\u011f\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi taraf\u0131ndan hemen yok edilir. Ancak kronik inflamasyon serbest radikallerin kontrolden \u00e7\u0131km\u0131\u015f bir yang\u0131n gibi v\u00fccudumuzda s\u00fcrekli \u00e7o\u011falmas\u0131na neden olur.<\/strong><\/p>\n

Serbest radikaller; solunum ve sindirim gibi do\u011fal v\u00fccut fonksiyonlar\u0131 neticesinde ortaya \u00e7\u0131kan, bir elektronunu kaybetmi\u015f y\u00fcksek enerjili reaktif oksijen molek\u00fclleridir. Elektronlar \u00e7ift hareket ettiklerinden bir serbest radikal s\u00fcrekli \u015fekilde bir ba\u015fka molek\u00fclden elektron \u00e7alma pe\u015findedir. Elektron \u00e7ald\u0131ktan sonra ilk serbest radikal n\u00f6trle\u015fir.<\/strong><\/p>\n

Ancak bu i\u015flem ger\u00e7ekle\u015fti\u011finde zincirleme kimyasal bir reaksiyon ba\u015flayabilir. \u00c7\u00fcnk\u00fc bir elektronu serbest radikal taraf\u0131ndan \u00e7al\u0131nan molek\u00fcl\u00fcn yap\u0131s\u0131 bozulup elektronu yine tek ba\u015f\u0131na kald\u0131\u011f\u0131 i\u00e7in ortaya son derece aktif yeni bir serbest radikal \u00e7\u0131kar. Bu molek\u00fcl de ba\u015fka bir molek\u00fclden elektron \u00e7alarak onun yap\u0131s\u0131n\u0131 bozar ve o molek\u00fcl\u00fc serbest radikale d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/strong><\/p>\n

Devam edecek (Geni\u015f bilgi \u201cKanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim\u201d de)<\/strong><\/p>\n

Cuma g\u00fcn\u00fcn\u00fcn yeni umutlara vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n

\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

KRON\u0130K \u0130NFLAMASYONUN NEDENLER\u0130 \u201cBa\u011f\u0131\u015f\u0131kl\u0131k sistemi d\u00fczg\u00fcn \u00e7al\u0131\u015fan sa\u011fl\u0131kl\u0131 bir v\u00fccutta, yeterli miktarda antioksidan rezervleri bulundu\u011fu i\u00e7in inflamasyon s\u00fcrekli kontrol alt\u0131nda tutularak yay\u0131lmas\u0131na izin verilmez.\u201d V\u00fccudumuzun herhangi bir yerinde inflamasyon ba\u015flad\u0131\u011f\u0131 anda antioksidanlarla dengelenip ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz taraf\u0131ndan do\u011fal s\u00fcrecinde yok edilir. Ancak \u201cantioksidan rezervlerinin yetersiz olmas\u0131 veya ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz herhangi bir nedenle zay\u0131flamas\u0131 sonucunda, lenf h\u00fccrelerimizin …<\/p>\n","protected":false},"author":2,"featured_media":3533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (26) - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/06\/21\/saglikli-yasamak-icin-neler-yapalim-26\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (26) - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"KRON\u0130K \u0130NFLAMASYONUN NEDENLER\u0130 \u201cBa\u011f\u0131\u015f\u0131kl\u0131k sistemi d\u00fczg\u00fcn \u00e7al\u0131\u015fan sa\u011fl\u0131kl\u0131 bir v\u00fccutta, yeterli miktarda antioksidan rezervleri bulundu\u011fu i\u00e7in inflamasyon s\u00fcrekli kontrol alt\u0131nda tutularak yay\u0131lmas\u0131na izin verilmez.\u201d V\u00fccudumuzun herhangi bir yerinde inflamasyon ba\u015flad\u0131\u011f\u0131 anda antioksidanlarla dengelenip ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz taraf\u0131ndan do\u011fal s\u00fcrecinde yok edilir. 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