SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (29) KRON\u0130K \u0130NFLAMASYON NEDENLER\u0130 - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/08\/21\/saglikli-yasamak-icin-neler-yapalim-29-kronik-inflamasyon-nedenleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (29) KRON\u0130K \u0130NFLAMASYON NEDENLER\u0130 - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"\u0130nflamasyon v\u00fccudumuzun herhangi bir yerinde, herhangi bir zamanda ve herhangi bir nedenle ortaya \u00e7\u0131kabilmektedir ve akut enfeksiyonlar d\u0131\u015f\u0131ndakilerin de bariz bir g\u00f6stergesi yoktur. Ancak bariz nedenleri vard\u0131r. Bunlar bilinir ve gereken de\u011fi\u015fiklikler yap\u0131l\u0131rsa inflamasyonu \u00f6nlemek m\u00fcmk\u00fcnd\u00fcr. E\u011fer a\u015fa\u011f\u0131da sayd\u0131\u011f\u0131m al\u0131\u015fkanl\u0131klar ve problemlerden bir ya da birka\u00e7\u0131 sizde varsa: Alkol ya da sigara kullan\u0131yorsan\u0131z. \u015eekerli ve ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2023\/08\/21\/saglikli-yasamak-icin-neler-yapalim-29-kronik-inflamasyon-nedenleri\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-21T19:50:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-21T20:03:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-06-26-at-18.37.070.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"631\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2023\/08\/21\/saglikli-yasamak-icin-neler-yapalim-29-kronik-inflamasyon-nedenleri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/08\/21\/saglikli-yasamak-icin-neler-yapalim-29-kronik-inflamasyon-nedenleri\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (29) KRON\u0130K \u0130NFLAMASYON NEDENLER\u0130\",\"datePublished\":\"2023-08-21T19:50:50+00:00\",\"dateModified\":\"2023-08-21T20:03:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/08\/21\/saglikli-yasamak-icin-neler-yapalim-29-kronik-inflamasyon-nedenleri\/\"},\"wordCount\":326,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2023\/08\/21\/saglikli-yasamak-icin-neler-yapalim-29-kronik-inflamasyon-nedenleri\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2023\/08\/21\/saglikli-yasamak-icin-neler-yapalim-29-kronik-inflamasyon-nedenleri\/\",\"url\":\"https:\/\/umutagaci.com\/2023\/08\/21\/saglikli-yasamak-icin-neler-yapalim-29-kronik-inflamasyon-nedenleri\/\",\"name\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (29) KRON\u0130K \u0130NFLAMASYON NEDENLER\u0130 - 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{"id":3710,"date":"2023-08-21T22:50:50","date_gmt":"2023-08-21T19:50:50","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3710"},"modified":"2023-08-21T23:03:28","modified_gmt":"2023-08-21T20:03:28","slug":"saglikli-yasamak-icin-neler-yapalim-29-kronik-inflamasyon-nedenleri","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/08\/21\/saglikli-yasamak-icin-neler-yapalim-29-kronik-inflamasyon-nedenleri\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (29) KRON\u0130K \u0130NFLAMASYON NEDENLER\u0130"},"content":{"rendered":"

\u0130nflamasyon v\u00fccudumuzun herhangi bir yerinde, herhangi bir zamanda ve herhangi bir nedenle ortaya \u00e7\u0131kabilmektedir ve akut enfeksiyonlar d\u0131\u015f\u0131ndakilerin de bariz bir g\u00f6stergesi yoktur.<\/strong><\/p>\n

Ancak bariz nedenleri vard\u0131r. Bunlar bilinir ve gereken de\u011fi\u015fiklikler yap\u0131l\u0131rsa inflamasyonu \u00f6nlemek m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/p>\n

E\u011fer a\u015fa\u011f\u0131da sayd\u0131\u011f\u0131m al\u0131\u015fkanl\u0131klar ve problemlerden bir ya da birka\u00e7\u0131 sizde varsa: <\/strong><\/p>\n

\n
Alkol ya da sigara kullan\u0131yorsan\u0131z.<\/strong><\/li>\n
\u015eekerli ve karbonhidratl\u0131 yiyeceklere d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fcn\u00fcz fazla ise.<\/strong><\/li>\n
Kendinizi s\u00fcrekli a\u00e7 gibi hissediyorsan\u0131z.<\/strong><\/li>\n
Hijyen ad\u0131na \u00e7ama\u015f\u0131r suyu ve deterjanlarla gere\u011finden \u00e7ok fazla muhatap oluyorsan\u0131z.<\/strong><\/li>\n
Uyku d\u00fczeniniz bozuksa.<\/strong><\/li>\n
Sabahlar\u0131 yorgun uyan\u0131yorsan\u0131z.<\/strong><\/li>\n
Zihin da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ya\u015f\u0131yor odaklanma problemi \u00e7ekiyorsan\u0131z.<\/strong><\/li>\n
Vaktinizin \u00e7o\u011funu kapal\u0131 alanlarda hareketsiz ge\u00e7iriyorsan\u0131z.<\/strong><\/li>\n
S\u00fcrekli sinirli ve stresli bir ya\u015fam tarz\u0131n\u0131z varsa.<\/strong><\/li>\n
Fiziksel aktivite yapm\u0131yor veya fiziksel aktivitelerden sonra kendinizi yorgun hissediyorsan\u0131z.<\/strong><\/li>\n
Azaltamad\u0131\u011f\u0131n\u0131z kilo problemleriniz varsa<\/strong><\/li>\n
S\u0131k s\u0131k kab\u0131zl\u0131k ya da ishal problemleri ya\u015f\u0131yorsan\u0131z.<\/strong><\/li>\n
T\u0131rnaklar\u0131n\u0131zda \u00e7atlaklar olu\u015fmaya ba\u015flam\u0131\u015fsa.<\/strong><\/li>\n
Di\u015f eti kanamalar\u0131n\u0131z varsa.<\/strong><\/li>\n
S\u0131k s\u0131k so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalan\u0131p grip oluyorsan\u0131z.<\/strong><\/li>\n<\/ul>\n
Acil olarak hayat tarz\u0131n\u0131z\u0131 ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irmeniz gerekiyor demektir. Yoksa k\u0131sa veya uzun bir s\u00fcre sonra \u00e7ok ciddi bir hastal\u0131\u011f\u0131n ya da hastal\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r. <\/strong><\/p>\n
Ancak tekrar hat\u0131rlatmakta fayda g\u00f6rerek diyorum ki hayat\u0131n\u0131zda ve beslenme tarz\u0131n\u0131zda yapaca\u011f\u0131n\u0131z \u00e7ok basit de\u011fi\u015fikliler “sessiz ve \u00f6l\u00fcmc\u00fcl bir tehlike” olan “kronik inflamasyondan” sizi koruyacakt\u0131r.<\/strong><\/p>\n
Hafta sonunun mevcut sa\u011fl\u0131k sistemi (Ortadoks T\u0131bb\u0131) hakk\u0131nda d\u00fc\u015f\u00fcn\u00fcp ara\u015ft\u0131rmak i\u00e7in f\u0131rsat olmas\u0131 umuduyla\u2026<\/strong><\/p>\n
\u00dcmit Yurtkuran<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130nflamasyon v\u00fccudumuzun herhangi bir yerinde, herhangi bir zamanda ve herhangi bir nedenle ortaya \u00e7\u0131kabilmektedir ve akut enfeksiyonlar d\u0131\u015f\u0131ndakilerin de bariz bir g\u00f6stergesi yoktur. Ancak bariz nedenleri vard\u0131r. Bunlar bilinir ve gereken de\u011fi\u015fiklikler yap\u0131l\u0131rsa inflamasyonu \u00f6nlemek m\u00fcmk\u00fcnd\u00fcr. 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