{"id":3717,"date":"2023-08-29T22:16:45","date_gmt":"2023-08-29T19:16:45","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3717"},"modified":"2023-08-29T22:19:51","modified_gmt":"2023-08-29T19:19:51","slug":"saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (30) KRON\u0130K \u0130NFLAMASYONA KAR\u015eI YAPAB\u0130LECEKLER\u0130M\u0130Z"},"content":{"rendered":"
Keyifli bir gece ge\u00e7irmeniz dile\u011fiyle\u2026<\/strong><\/p>\n \u00dcmit Yurtkuran<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7l\u00fc tutman\u0131z ve zay\u0131flatmaman\u0131z i\u00e7in gerekenleri yap\u0131n. (Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile ilgili b\u00f6l\u00fcm\u00fc inceleyin.) Pek \u00e7ok anti inflamatuar (iltihapla sava\u015fan) vitaminler, mineraller ve fitonutrientler i\u00e7eren (canl\u0131) taze meyve ve sebzelerden \u00f6zellikle koyu renkli olanlar\u0131ndan mevsiminde olmas\u0131na \u00f6zen g\u00f6stererek bolca t\u00fcketin. Fabrikasyon g\u0131da takviyeleri yerine anti inflamatuar canl\u0131 (\u00e7i\u011f) f\u0131nd\u0131k, yer f\u0131st\u0131\u011f\u0131, badem, ceviz gibi …<\/p>\n","protected":false},"author":2,"featured_media":2787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82],"tags":[],"yoast_head":"\n