{"id":3717,"date":"2023-08-29T22:16:45","date_gmt":"2023-08-29T19:16:45","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3717"},"modified":"2023-08-29T22:19:51","modified_gmt":"2023-08-29T19:19:51","slug":"saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (30) KRON\u0130K \u0130NFLAMASYONA KAR\u015eI YAPAB\u0130LECEKLER\u0130M\u0130Z"},"content":{"rendered":"<ul>\n<li><strong> Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7l\u00fc tutman\u0131z ve zay\u0131flatmaman\u0131z i\u00e7in gerekenleri yap\u0131n. (Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile ilgili b\u00f6l\u00fcm\u00fc inceleyin.)<\/strong><\/li>\n<li><strong> Pek \u00e7ok anti inflamatuar (iltihapla sava\u015fan) vitaminler, mineraller ve fitonutrientler i\u00e7eren (canl\u0131) taze meyve ve sebzelerden \u00f6zellikle koyu renkli olanlar\u0131ndan mevsiminde olmas\u0131na \u00f6zen g\u00f6stererek bolca t\u00fcketin. <\/strong><\/li>\n<li><strong> Fabrikasyon g\u0131da takviyeleri yerine anti inflamatuar canl\u0131 (\u00e7i\u011f) f\u0131nd\u0131k, yer f\u0131st\u0131\u011f\u0131, badem, ceviz gibi kuruyemi\u015fler t\u00fcketin. <\/strong><\/li>\n<li><strong> Kilo almamaya dikkat edin. \u00d6zellikle kar\u0131n ve kal\u00e7a b\u00f6lgelerinde ki ya\u011f h\u00fccreleri pro inflamatuard\u0131r.<\/strong><\/li>\n<li><strong> \u015eeker ve \u015fekerli \u00fcr\u00fcnleri, rafine tuzu, past\u00f6rize s\u00fct ve past\u00f6rize s\u00fct \u00fcr\u00fcnlerini, i\u015flenmi\u015f bu\u011fdaydan yap\u0131lan hamur i\u015flerini ve trans ya\u011flar\u0131 hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n. Bunlar\u0131n tamam\u0131 da pro inflamatuar g\u0131da maddeleridir.<\/strong><\/li>\n<li><strong> Hayvansal proteinleri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalt\u0131n. \u00d6zellikle bol miktar da ila\u00e7 ve hormon kullan\u0131larak kapal\u0131 alanlarda yeti\u015ftirilen hayvanlardan elde edilen fabrikasyon \u00fcr\u00fcnleri t\u00fcketmeyin. <\/strong><\/li>\n<li><strong> M\u00fcmk\u00fcn oldu\u011fu kadar daha az i\u015flenmi\u015f g\u0131da t\u00fcketmeye \u00e7al\u0131\u015f\u0131n. (K.S.\u00d6\u2019de beslenme b\u00f6l\u00fcm\u00fcn\u00fc inceleyin)<\/strong><\/li>\n<li><strong> \u0130\u00e7ki, sigara ve di\u011fer toksinleri hayat\u0131n\u0131zdan olabildi\u011fince \u00e7\u0131kar\u0131n. (K.S.\u00d6.\u2019de toksinler b\u00f6l\u00fcm\u00fcn\u00fc inceleyin) <\/strong><\/li>\n<li><strong> Margarinler gibi Proinflamatuar yapay ya\u011flar yerine, omega \u2013 3 ya\u011f asidi ihtiva eden anti inflamatuar tereya\u011f\u0131, s\u0131kma zeytinya\u011f\u0131, susam ya\u011f\u0131, keten tohumu ya\u011f\u0131 veya Hindistan cevizi ya\u011f\u0131 gibi do\u011fal ya\u011flar\u0131 t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/strong><\/li>\n<li><strong> Glisemik indeksi y\u00fcksek karbonhidratlar t\u00fcketmeden kaynaklanan h\u0131zl\u0131 kan \u015fekeri y\u00fckselmelerini \u00f6nleyin. (K.S.\u00d6.\u2019de Glisemik indeksle ilgili bahsi inceleyin)<\/strong><\/li>\n<li><strong> Kafan\u0131zdan k\u00f6t\u00fc duygu ve d\u00fc\u015f\u00fcnceleri uzakla\u015ft\u0131r\u0131n. Kafan\u0131z\u0131 iyi ve olumlu i\u015fler i\u00e7in kullan\u0131n. (K.S.\u00d6.\u2019de Duygu ve d\u00fc\u015f\u00fcnceyle ilgili b\u00f6l\u00fcm\u00fc inceleyin.)<\/strong><\/li>\n<li><strong> Stres kaynaklar\u0131n\u0131z\u0131 azalt\u0131n veya stres y\u00f6netimini \u00f6\u011frenin. (K.S.\u00d6.\u2019 de Stresle ilgili bahsi inceleyin) <\/strong><\/li>\n<li><strong> Patojen bakteri veya vir\u00fcslere ba\u011fl\u0131 olarak geli\u015febilecek kronik enfeksiyonlara engel olmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7l\u00fc tutmaya \u00e7al\u0131\u015f\u0131n. (K.S.\u00d6.\u2019 de ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bahsini okuyun.) <\/strong><\/li>\n<li><strong> D\u00fczenli fiziksel aktivite yapmaya \u00e7al\u0131\u015f\u0131n. En az\u0131ndan d\u00fczenli y\u00fcr\u00fcy\u00fc\u015fleri al\u0131\u015fkanl\u0131k haline getirin. (K.S.\u00d6.\u2019de Fiziksel aktivite ile ilgili bahsi inceleyin)<\/strong><\/li>\n<li><strong> D\u00fczenli uyumaya \u00e7al\u0131\u015f\u0131n. Uykusuzlu\u011fun inflamatuvar g\u00f6stergelerini %40 ila 60 oran\u0131nda art\u0131rd\u0131\u011f\u0131 tespit edilmi\u015ftir. (K.S.\u00d6.\u2019de Uyku ile ilgili bahsi inceleyin)<\/strong><\/li>\n<li><strong> D\u00fczenli olarak g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yararlanmaya \u00e7al\u0131\u015f\u0131n. (K.S.\u00d6.\u2019de G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131yla ilgili bahsi inceleyin) <\/strong><\/li>\n<li><strong> K\u0131saca elinizdeki \u201cKanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim\u2019i\u201d ba\u015ftan sona &#8220;bir gurme titizli\u011fiyle&#8221; gerekirse tekrar tekrar dikkatlice okuyun ve uygulamaya \u00e7al\u0131\u015f\u0131n.<\/strong><\/li>\n<\/ul>\n<p><strong>Keyifli bir gece ge\u00e7irmeniz dile\u011fiyle\u2026<\/strong><\/p>\n<p><strong>\u00dcmit Yurtkuran<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7l\u00fc tutman\u0131z ve zay\u0131flatmaman\u0131z i\u00e7in gerekenleri yap\u0131n. (Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile ilgili b\u00f6l\u00fcm\u00fc inceleyin.) Pek \u00e7ok anti inflamatuar (iltihapla sava\u015fan) vitaminler, mineraller ve fitonutrientler i\u00e7eren (canl\u0131) taze meyve ve sebzelerden \u00f6zellikle koyu renkli olanlar\u0131ndan mevsiminde olmas\u0131na \u00f6zen g\u00f6stererek bolca t\u00fcketin. Fabrikasyon g\u0131da takviyeleri yerine anti inflamatuar canl\u0131 (\u00e7i\u011f) f\u0131nd\u0131k, yer f\u0131st\u0131\u011f\u0131, badem, ceviz gibi &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (30) KRON\u0130K \u0130NFLAMASYONA KAR\u015eI YAPAB\u0130LECEKLER\u0130M\u0130Z - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (30) KRON\u0130K \u0130NFLAMASYONA KAR\u015eI YAPAB\u0130LECEKLER\u0130M\u0130Z - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7l\u00fc tutman\u0131z ve zay\u0131flatmaman\u0131z i\u00e7in gerekenleri yap\u0131n. (Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile ilgili b\u00f6l\u00fcm\u00fc inceleyin.) Pek \u00e7ok anti inflamatuar (iltihapla sava\u015fan) vitaminler, mineraller ve fitonutrientler i\u00e7eren (canl\u0131) taze meyve ve sebzelerden \u00f6zellikle koyu renkli olanlar\u0131ndan mevsiminde olmas\u0131na \u00f6zen g\u00f6stererek bolca t\u00fcketin. Fabrikasyon g\u0131da takviyeleri yerine anti inflamatuar canl\u0131 (\u00e7i\u011f) f\u0131nd\u0131k, yer f\u0131st\u0131\u011f\u0131, badem, ceviz gibi ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-29T19:16:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-29T19:19:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-06-at-23.50.17-3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (30) KRON\u0130K \u0130NFLAMASYONA KAR\u015eI YAPAB\u0130LECEKLER\u0130M\u0130Z\",\"datePublished\":\"2023-08-29T19:16:45+00:00\",\"dateModified\":\"2023-08-29T19:19:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/\"},\"wordCount\":491,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\",\"BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 ETK\u0130LEYEN FAKT\u00d6RLER\",\"BESLENME\",\"DETOKS PROGRAMLARI\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/\",\"url\":\"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/\",\"name\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (30) KRON\u0130K \u0130NFLAMASYONA KAR\u015eI YAPAB\u0130LECEKLER\u0130M\u0130Z - 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(Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile ilgili b\u00f6l\u00fcm\u00fc inceleyin.) Pek \u00e7ok anti inflamatuar (iltihapla sava\u015fan) vitaminler, mineraller ve fitonutrientler i\u00e7eren (canl\u0131) taze meyve ve sebzelerden \u00f6zellikle koyu renkli olanlar\u0131ndan mevsiminde olmas\u0131na \u00f6zen g\u00f6stererek bolca t\u00fcketin. Fabrikasyon g\u0131da takviyeleri yerine anti inflamatuar canl\u0131 (\u00e7i\u011f) f\u0131nd\u0131k, yer f\u0131st\u0131\u011f\u0131, badem, ceviz gibi ...","og_url":"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/","og_site_name":"UMUT AGAC\u0130","article_published_time":"2023-08-29T19:16:45+00:00","article_modified_time":"2023-08-29T19:19:51+00:00","og_image":[{"width":768,"height":1024,"url":"https:\/\/umutagaci.com\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-06-at-23.50.17-3.jpeg","type":"image\/jpeg"}],"author":"umut","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"umut","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/#article","isPartOf":{"@id":"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/"},"author":{"name":"umut","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3"},"headline":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (30) KRON\u0130K \u0130NFLAMASYONA KAR\u015eI YAPAB\u0130LECEKLER\u0130M\u0130Z","datePublished":"2023-08-29T19:16:45+00:00","dateModified":"2023-08-29T19:19:51+00:00","mainEntityOfPage":{"@id":"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/"},"wordCount":491,"commentCount":0,"publisher":{"@id":"https:\/\/umutagaci.com\/#organization"},"articleSection":["1.SAYFAYA DA EKLE","BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 ETK\u0130LEYEN FAKT\u00d6RLER","BESLENME","DETOKS PROGRAMLARI"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/","url":"https:\/\/umutagaci.com\/2023\/08\/29\/saglikli-yasamak-icin-neler-yapalim-30-kronik-inflamasyona-karsi-yapabileceklerimiz\/","name":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (30) KRON\u0130K \u0130NFLAMASYONA KAR\u015eI YAPAB\u0130LECEKLER\u0130M\u0130Z - 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