{"id":3730,"date":"2023-11-10T09:10:29","date_gmt":"2023-11-10T06:10:29","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3730"},"modified":"2023-11-10T09:12:27","modified_gmt":"2023-11-10T06:12:27","slug":"antidepresan-kullanan-ve-yakinlarinin-dikkatine-3","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/11\/10\/antidepresan-kullanan-ve-yakinlarinin-dikkatine-3\/","title":{"rendered":"ANT\u0130DEPRESAN KULLANAN VE YAKINLARININ D\u0130KKAT\u0130NE\u2026 (3)"},"content":{"rendered":"<p><strong>\u201cStresin kayna\u011f\u0131ndan ziyade, bizim olaylara nas\u0131l yakla\u015ft\u0131\u011f\u0131m\u0131z olu\u015facak psikolojik durumumuz \u00fczerinde daha \u00e7ok etkilidir.\u201d <\/strong><strong>\u00d6rne\u011fin yo\u011fun bir trafi\u011fin ortas\u0131nda kald\u0131n\u0131z; o karga\u015fan\u0131n i\u00e7erisinde buharla\u015fmak ya da u\u00e7up kurtulmak gibi bir \u015fans\u0131n\u0131z olmad\u0131\u011f\u0131na g\u00f6re iki alternatifiniz var demektir. <\/strong><\/p>\n<p><strong>Ya bo\u015f yere iyice sinirlenip kendi kendinize ba\u011f\u0131r\u0131p \u00e7a\u011f\u0131rarak \u201cstres kimyasallar\u0131n\u0131n v\u00fccudu tahrip etmesine sebep olursunuz\u201d ya da \u201cderin derin nefes al\u0131p verirken ho\u015funuza gidecek bir m\u00fczik a\u00e7\u0131p, dikkatinizi trafik d\u0131\u015f\u0131nda ba\u015fka konulara y\u00f6neltip, g\u00fczel hayaller kurarak daha da sakinle\u015fip mutluluk hormonlar\u0131 salg\u0131latarak v\u00fccudu daha da rahatlatabilirsiniz.\u201d <\/strong><\/p>\n<p><strong>Her iki yakla\u015f\u0131m da trafik ak\u0131\u015f\u0131 \u00fczerinde hi\u00e7bir etki yapmayacakt\u0131r. Ancak bu iki yakla\u015f\u0131mdan birisi say\u0131s\u0131z hastal\u0131k i\u00e7in zemin haz\u0131rlarken di\u011feri ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131n daha da g\u00fc\u00e7lenmesine destek olarak sa\u011fl\u0131k potansiyelinizi art\u0131racakt\u0131r. <\/strong><\/p>\n<p><strong>Hepimiz biliyoruz ki \u201c\u00e7o\u011fu stresli durumlardan ka\u00e7\u0131nmam\u0131z imkans\u0131zd\u0131r.\u201d Stres kayna\u011f\u0131 diyebilece\u011fimiz bir\u00e7ok olay\u0131, bir\u00e7ok etkeni bile bile isteye isteye para harcay\u0131p emek vererek kendimiz haz\u0131rlar\u0131z. <\/strong><\/p>\n<p><strong>&#8220;E\u011fer t\u00fcm stres kaynaklar\u0131ndan uzak durmaya \u00e7al\u0131\u015fsayd\u0131k, g\u00f6r\u00fcn\u00fc\u015fte bizim i\u00e7in hem de \u00e7ok yo\u011fun mutluluk kayna\u011f\u0131 olmas\u0131 gereken, a\u015f\u0131k olmak, evlenmek, \u00e7ocuk sahibi olmak,<\/strong> <strong>birilerine<\/strong> <strong>yard\u0131m etmek, arkada\u015f olmak, dost veya karde\u015f sahibi olmak, her hangi bir i\u015f yeri sahibi olmak veya bir i\u015fte \u00e7al\u0131\u015fmaya ba\u015flamak, herhangi bir ara\u00e7 sahibi olmak, ev sahibi olmak ve yeni bir bulu\u015f yapmak gibi daha bir \u00e7ok stres kayna\u011f\u0131n\u0131 sayabiliriz.\u201d<\/strong><\/p>\n<p><strong>Yukar\u0131da saymaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m bir\u00e7ok olayda, &#8220;mutlulukla stres&#8221; aras\u0131nda sadece bir \u00e7izgi var. Bir\u00e7o\u011fundan vazge\u00e7memizin asla m\u00fcmk\u00fcn olmad\u0131\u011f\u0131na, insan olman\u0131n gere\u011fi pek \u00e7o\u011funu g\u00f6n\u00fcll\u00fc olarak, para harcayarak, isteye isteye yapmak zorunda oldu\u011fumuza g\u00f6re stres kaynaklar\u0131n\u0131n pek \u00e7o\u011fundan kurtulmak ya da uzak kalma \u015fans\u0131m\u0131z pek yoktur. <\/strong><\/p>\n<p><strong>Hafta sonunun yeni umutlara vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cStresin kayna\u011f\u0131ndan ziyade, bizim olaylara nas\u0131l yakla\u015ft\u0131\u011f\u0131m\u0131z olu\u015facak psikolojik durumumuz \u00fczerinde daha \u00e7ok etkilidir.\u201d \u00d6rne\u011fin yo\u011fun bir trafi\u011fin ortas\u0131nda kald\u0131n\u0131z; o karga\u015fan\u0131n i\u00e7erisinde buharla\u015fmak ya da u\u00e7up kurtulmak gibi bir \u015fans\u0131n\u0131z olmad\u0131\u011f\u0131na g\u00f6re iki alternatifiniz var demektir. Ya bo\u015f yere iyice sinirlenip kendi kendinize ba\u011f\u0131r\u0131p \u00e7a\u011f\u0131rarak \u201cstres kimyasallar\u0131n\u0131n v\u00fccudu tahrip etmesine sebep olursunuz\u201d ya da &#8230;<\/p>\n","protected":false},"author":2,"featured_media":3514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ANT\u0130DEPRESAN KULLANAN VE YAKINLARININ D\u0130KKAT\u0130NE\u2026 (3) - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/11\/10\/antidepresan-kullanan-ve-yakinlarinin-dikkatine-3\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ANT\u0130DEPRESAN KULLANAN VE YAKINLARININ D\u0130KKAT\u0130NE\u2026 (3) - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"\u201cStresin kayna\u011f\u0131ndan ziyade, bizim olaylara nas\u0131l yakla\u015ft\u0131\u011f\u0131m\u0131z olu\u015facak psikolojik durumumuz \u00fczerinde daha \u00e7ok etkilidir.\u201d \u00d6rne\u011fin yo\u011fun bir trafi\u011fin ortas\u0131nda kald\u0131n\u0131z; o karga\u015fan\u0131n i\u00e7erisinde buharla\u015fmak ya da u\u00e7up kurtulmak gibi bir \u015fans\u0131n\u0131z olmad\u0131\u011f\u0131na g\u00f6re iki alternatifiniz var demektir. 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