{"id":3732,"date":"2023-11-10T09:16:16","date_gmt":"2023-11-10T06:16:16","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3732"},"modified":"2023-11-10T09:17:26","modified_gmt":"2023-11-10T06:17:26","slug":"antidepresan-kullanan-ve-yakinlarinin-dikkatine-4","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/11\/10\/antidepresan-kullanan-ve-yakinlarinin-dikkatine-4\/","title":{"rendered":"ANT\u0130DEPRESAN KULLANAN VE YAKINLARININ D\u0130KKAT\u0130NE\u2026 (4)"},"content":{"rendered":"

Burada \u201cstres kayna\u011f\u0131na tepki veri\u015f bi\u00e7imimiz, stresin kendisinden \u00e7ok daha fazla \u00f6nemlidir. \u00c7\u00fcnk\u00fc irademizi kullan\u0131p \u00e7ok k\u0131sa bir s\u00fcre sabredip sinirlerimize hakim olabilirsek hem sa\u011fl\u0131\u011f\u0131m\u0131za zarar vermemi\u015f hem de bir \u00f6m\u00fcr boyu pi\u015fman olaca\u011f\u0131m\u0131z bir \u00e7ok olay\u0131n \u00f6n\u00fcne ge\u00e7mi\u015f oluruz. Hastal\u0131klar\u0131n bile ba\u015flang\u0131c\u0131 ve gidi\u015fat\u0131 bir insan\u0131n stresle ba\u015f etme becerisine ve d\u00fc\u015f\u00fcncelerine g\u00fc\u00e7l\u00fc bir \u015fekilde ba\u011fl\u0131d\u0131r.<\/strong><\/p>\n

\u0130\u015fte bu nedenlerle psikolojimizi bozacak, stres kayna\u011f\u0131 diyebilece\u011fimiz en basitinden en a\u011f\u0131r\u0131na kadar bir\u00e7ok olay kar\u015f\u0131s\u0131nda “stres y\u00f6netimini \u00f6\u011frenip\u201d irademizi kullan\u0131p sabr\u0131m\u0131z\u0131 art\u0131rarak, stres kimyasallar\u0131n\u0131n v\u00fccudumuza verece\u011fi her t\u00fcrl\u00fc zarar\u0131 minimum seviyede tutabilmek ya da zarars\u0131z hale getirmek zorunday\u0131z. <\/strong><\/p>\n

Stresi ya da stresin zararlar\u0131n\u0131 azaltabilmek i\u00e7in ibadet, dua, yeni me\u015fguliyet alanlar\u0131 geli\u015ftirmek, yeni dostluklar edinerek sosyalli\u011fin art\u0131r\u0131lmas\u0131, psikolojik dan\u0131\u015fmanl\u0131k, meditasyon, terapi, yogo, \u00e7e\u015fitli egzersizler, do\u011fa y\u00fcr\u00fcy\u00fc\u015fleri, kendi kendine telkin, stres nedenlerini payla\u015fmak, g\u00fcnl\u00fck tutmak, sosyal destek gibi bir\u00e7ok etkili metot vard\u0131r. <\/strong><\/p>\n

Sizin i\u00e7in en uygun y\u00f6ntemi ya da y\u00f6ntemleri bulun. Sabr\u0131n\u0131z\u0131 art\u0131rarak tepki veri\u015f \u015feklinizi y\u00f6netmeyi \u00f6\u011frenip stresi sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en zarars\u0131z hale getirerek sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in tehlike olu\u015fturmas\u0131n\u0131 \u00f6nleyin. <\/strong><\/p>\n

Kendi sa\u011fl\u0131\u011f\u0131m\u0131z ve \u00f6zellikle \u00e7ocuklar\u0131m\u0131z\u0131n gelece\u011fi i\u00e7in; <\/strong><\/p>\n

\u00d6fke, k\u0131zg\u0131nl\u0131k, k\u0131rg\u0131nl\u0131k, k\u0131skan\u00e7l\u0131k, hasetlik, \u00e7ekememezlik, g\u00fccenme, kin tutma, i\u00e7ine kapan\u0131kl\u0131k, as\u0131k suratl\u0131l\u0131k, sevgisizlik ve h\u00fcz\u00fcn gibi negatif enerji \u00fcreterek hem kendimizin hem de etraf\u0131m\u0131zdakilerin psikolojisini olumsuz etkileyecek duygu ve davran\u0131\u015flardan ka\u00e7\u0131nal\u0131m. <\/strong><\/p>\n

Bunlar\u0131n yerine sevmeyi, sevilmeyi, selamla\u015fmay\u0131, payla\u015fmay\u0131 bilen g\u00fcler y\u00fczl\u00fc, ne\u015feli, tebrik edebilen, yeri geldi\u011finde kahkaha atabilen (tim\u00fcs bezini harekete ge\u00e7irir), te\u015fekk\u00fcr edebilen, mutlu, pozitif insanlar olmay\u0131 \u00f6\u011frenerek, uzun ve sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in “Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7l\u00fc kalmas\u0131na” destek olmak zorunday\u0131z. <\/strong><\/p>\n

Bug\u00fcne kadar kar\u015f\u0131la\u015ft\u0131\u011f\u0131m (iki k\u0131z\u0131m dahil olmak \u00fczere) bir\u00e7ok “MS” (Multiple Skleroz) vakas\u0131nda, hastal\u0131k ba\u015flang\u0131c\u0131na y\u00f6nelik dinledi\u011fim hikayelerin tamam\u0131na yak\u0131n\u0131nda, sebep a\u015f\u0131r\u0131 stres, a\u015f\u0131r\u0131 \u00fcz\u00fcnt\u00fc, a\u015f\u0131r\u0131 hayal k\u0131r\u0131kl\u0131\u011f\u0131 ya da a\u015f\u0131r\u0131 yo\u011funlu\u011fa ba\u011fl\u0131 olarak geli\u015fen ani “ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00e7\u00f6k\u00fc\u015f\u00fc” idi. \u00d6zellikle gen\u00e7 k\u0131zlar ve hassas yap\u0131l\u0131 insanlar\u0131n uyar\u0131lar\u0131m\u0131 dikkate alarak, MS, Vitiligo ve benzeri bir\u00e7ok hastal\u0131\u011fa zemin haz\u0131rlamamak i\u00e7in, “stres y\u00f6netimini” \u00f6\u011frenmelerinin \u015fart oldu\u011funu vurgulamak isterim\u2026<\/strong><\/p>\n

Yeni haftan\u0131n yeni umutlara vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Burada \u201cstres kayna\u011f\u0131na tepki veri\u015f bi\u00e7imimiz, stresin kendisinden \u00e7ok daha fazla \u00f6nemlidir. \u00c7\u00fcnk\u00fc irademizi kullan\u0131p \u00e7ok k\u0131sa bir s\u00fcre sabredip sinirlerimize hakim olabilirsek hem sa\u011fl\u0131\u011f\u0131m\u0131za zarar vermemi\u015f hem de bir \u00f6m\u00fcr boyu pi\u015fman olaca\u011f\u0131m\u0131z bir \u00e7ok olay\u0131n \u00f6n\u00fcne ge\u00e7mi\u015f oluruz. Hastal\u0131klar\u0131n bile ba\u015flang\u0131c\u0131 ve gidi\u015fat\u0131 bir insan\u0131n stresle ba\u015f etme becerisine ve d\u00fc\u015f\u00fcncelerine g\u00fc\u00e7l\u00fc bir …<\/p>\n","protected":false},"author":2,"featured_media":3514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88,89,73],"tags":[],"yoast_head":"\nANT\u0130DEPRESAN KULLANAN VE YAKINLARININ D\u0130KKAT\u0130NE\u2026 (4) - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/11\/10\/antidepresan-kullanan-ve-yakinlarinin-dikkatine-4\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ANT\u0130DEPRESAN KULLANAN VE YAKINLARININ D\u0130KKAT\u0130NE\u2026 (4) - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Burada \u201cstres kayna\u011f\u0131na tepki veri\u015f bi\u00e7imimiz, stresin kendisinden \u00e7ok daha fazla \u00f6nemlidir. \u00c7\u00fcnk\u00fc irademizi kullan\u0131p \u00e7ok k\u0131sa bir s\u00fcre sabredip sinirlerimize hakim olabilirsek hem sa\u011fl\u0131\u011f\u0131m\u0131za zarar vermemi\u015f hem de bir \u00f6m\u00fcr boyu pi\u015fman olaca\u011f\u0131m\u0131z bir \u00e7ok olay\u0131n \u00f6n\u00fcne ge\u00e7mi\u015f oluruz. 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