{"id":3744,"date":"2023-12-08T16:39:45","date_gmt":"2023-12-08T13:39:45","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3744"},"modified":"2023-12-08T16:45:24","modified_gmt":"2023-12-08T13:45:24","slug":"kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/","title":{"rendered":"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!"},"content":{"rendered":"<p>\u0130nsan hayat\u0131n\u0131n vazge\u00e7ilmez ihtiya\u00e7lar\u0131 aras\u0131nda yer alan ve her g\u00fcn ya\u015fad\u0131\u011f\u0131m\u0131z uyku; \u201c<strong>t\u00fcm v\u00fccut sistemlerinin pasifle\u015fip dinlendi\u011fi basit bir bilin\u00e7sizlik s\u00fcreci de\u011fildir<\/strong>.\u201d Bilinenin aksine \u201c<strong>uyku beynimizin g\u00fcn\u00fcn verilerini organize etti\u011fi, t\u00fcm bilgileri yerli yerine oturttu\u011fu, gereksiz bilgilerin silindi\u011fi<\/strong> <strong>v\u00fccudumuzun genel olarak tamir ve yenilenme s\u00fcrecine girdi\u011fi \u00e7ok karma\u015f\u0131k hayati ve mucizevi bir s\u00fcre\u00e7tir.\u201d<\/strong><\/p>\n<p>Bu s\u00fcre\u00e7; v\u00fccudumuzda bulunan (normal \u015fartlarda) \u201c<strong>24 saat dilimine g\u00f6re ayarl\u0131, g\u00fcnl\u00fck uyku ile uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc kontrol eden ve<\/strong> <strong>sirkadiyen ritim<\/strong> <strong>ad\u0131 verilen biyolojik saat taraf\u0131ndan kontrol edilir.<\/strong>\u201d<\/p>\n<p>Cambridge \u00dcniversitesi\u2019nden Dr. Akhilesh Raddy, \u201c<strong>v\u00fccut saatinin bedenimizdeki her t\u00fcrl\u00fc biyolojik s\u00fcreci etkiledi\u011fini ve v\u00fccut saatine ayk\u0131r\u0131 ya\u015faman\u0131n sa\u011fl\u0131\u011fa verdi\u011fi zararla \u0130lgili sonu\u00e7lar\u0131n\u0131n \u00e7ok net oldu\u011funu,<\/strong> <strong>\u00f6zellikle meme kanseri \u00fczerinde etkili oldu\u011funu s\u00f6ylemektedir.<\/strong>\u201d<\/p>\n<p>Uyku esnas\u0131nda g\u00fcn boyunca insan zihnini me\u015fgul eden problemler, gerginlikler, aktiviteler ve fark\u0131nda olmadan haf\u0131zaya al\u0131nan t\u00fcm bilgiler \u00e7ok geli\u015fmi\u015f bir bilgisayar haf\u0131zas\u0131n\u0131n ay\u0131klanmas\u0131 gibi ay\u0131klan\u0131r.<\/p>\n<p>Hormonlar dengelenir, sindirim sistemi ve solunum sistemi daha yava\u015f \u00e7al\u0131\u015farak k\u0131smen dinlenir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccudumuzun tamirat ve yenileme i\u015fleriyle daha \u00e7ok u\u011fra\u015f\u0131r. Uyku esnas\u0131nda epifiz bezi daha aktif \u00e7al\u0131\u015farak daha fazla b\u00fcy\u00fcme hormonu salg\u0131lar. Uyku uzmanlar\u0131 kan\u0131m\u0131zdaki b\u00fcy\u00fcme hormonu seviyesinin uykuya dalar dalmaz y\u00fckseli\u015f g\u00f6sterdi\u011fini tespit etmi\u015flerdir.<\/p>\n<p>K\u0131saca<strong> \u201cv\u00fccudumuzun suya, oksijene, negatif iyonlara, vitaminlere, minerallere, elementlere ve iz elementlere ihtiyac\u0131 oldu\u011fu kadar uykuya da ihtiyac\u0131 vard\u0131r.\u201d <\/strong>\u0130nsanlar\u0131n fiziksel yap\u0131s\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve genel me\u015fguliyetine g\u00f6re uyku s\u00fcresi de\u011fi\u015fmekle birlikte, uyku uzmanlar\u0131na g\u00f6re; \u201c<strong>dengeli bir hayat s\u00fcrebilmemiz i\u00e7in her g\u00fcn ortalama olarak 7 &#8211; 9 saatlik dinlendirici bir uykuya ihtiyac\u0131m\u0131z vard\u0131r<\/strong>.\u201d<\/p>\n<p>(Devam edecek)<\/p>\n<p><strong>Hafta sonunun yeni umutlara vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n<p><strong>\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan hayat\u0131n\u0131n vazge\u00e7ilmez ihtiya\u00e7lar\u0131 aras\u0131nda yer alan ve her g\u00fcn ya\u015fad\u0131\u011f\u0131m\u0131z uyku; \u201ct\u00fcm v\u00fccut sistemlerinin pasifle\u015fip dinlendi\u011fi basit bir bilin\u00e7sizlik s\u00fcreci de\u011fildir.\u201d Bilinenin aksine \u201cuyku beynimizin g\u00fcn\u00fcn verilerini organize etti\u011fi, t\u00fcm bilgileri yerli yerine oturttu\u011fu, gereksiz bilgilerin silindi\u011fi v\u00fccudumuzun genel olarak tamir ve yenilenme s\u00fcrecine girdi\u011fi \u00e7ok karma\u015f\u0131k hayati ve mucizevi bir s\u00fcre\u00e7tir.\u201d Bu s\u00fcre\u00e7; &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!! - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!! - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"\u0130nsan hayat\u0131n\u0131n vazge\u00e7ilmez ihtiya\u00e7lar\u0131 aras\u0131nda yer alan ve her g\u00fcn ya\u015fad\u0131\u011f\u0131m\u0131z uyku; \u201ct\u00fcm v\u00fccut sistemlerinin pasifle\u015fip dinlendi\u011fi basit bir bilin\u00e7sizlik s\u00fcreci de\u011fildir.\u201d Bilinenin aksine \u201cuyku beynimizin g\u00fcn\u00fcn verilerini organize etti\u011fi, t\u00fcm bilgileri yerli yerine oturttu\u011fu, gereksiz bilgilerin silindi\u011fi v\u00fccudumuzun genel olarak tamir ve yenilenme s\u00fcrecine girdi\u011fi \u00e7ok karma\u015f\u0131k hayati ve mucizevi bir s\u00fcre\u00e7tir.\u201d Bu s\u00fcre\u00e7; ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-08T13:39:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-08T13:45:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2018\/02\/bknint-20151102192300689-1102_17011_001_02b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"608\" \/>\n\t<meta property=\"og:image:height\" content=\"434\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!\",\"datePublished\":\"2023-12-08T13:39:45+00:00\",\"dateModified\":\"2023-12-08T13:45:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/\"},\"wordCount\":372,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\",\"BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 ETK\u0130LEYEN FAKT\u00d6RLER\",\"BESLENME\",\"DETOKS PROGRAMLARI\",\"DURU\u015e BOZUKLU\u011eU\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/\",\"url\":\"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/\",\"name\":\"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!! - UMUT AGAC\u0130\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/#website\"},\"datePublished\":\"2023-12-08T13:39:45+00:00\",\"dateModified\":\"2023-12-08T13:45:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/umutagaci.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/umutagaci.com\/#website\",\"url\":\"https:\/\/umutagaci.com\/\",\"name\":\"UMUT AGAC\u0130\",\"description\":\"UMUT YURTKURAN\",\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/umutagaci.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/umutagaci.com\/#organization\",\"name\":\"UMUT AGAC\u0130\",\"url\":\"https:\/\/umutagaci.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"UMUT AGAC\u0130\"},\"image\":{\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\",\"name\":\"umut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g\",\"caption\":\"umut\"},\"url\":\"https:\/\/umutagaci.com\/author\/umut\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!! - UMUT AGAC\u0130","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/","og_locale":"tr_TR","og_type":"article","og_title":"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!! - UMUT AGAC\u0130","og_description":"\u0130nsan hayat\u0131n\u0131n vazge\u00e7ilmez ihtiya\u00e7lar\u0131 aras\u0131nda yer alan ve her g\u00fcn ya\u015fad\u0131\u011f\u0131m\u0131z uyku; \u201ct\u00fcm v\u00fccut sistemlerinin pasifle\u015fip dinlendi\u011fi basit bir bilin\u00e7sizlik s\u00fcreci de\u011fildir.\u201d Bilinenin aksine \u201cuyku beynimizin g\u00fcn\u00fcn verilerini organize etti\u011fi, t\u00fcm bilgileri yerli yerine oturttu\u011fu, gereksiz bilgilerin silindi\u011fi v\u00fccudumuzun genel olarak tamir ve yenilenme s\u00fcrecine girdi\u011fi \u00e7ok karma\u015f\u0131k hayati ve mucizevi bir s\u00fcre\u00e7tir.\u201d Bu s\u00fcre\u00e7; ...","og_url":"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/","og_site_name":"UMUT AGAC\u0130","article_published_time":"2023-12-08T13:39:45+00:00","article_modified_time":"2023-12-08T13:45:24+00:00","og_image":[{"width":608,"height":434,"url":"https:\/\/umutagaci.com\/wp-content\/uploads\/2018\/02\/bknint-20151102192300689-1102_17011_001_02b.jpg","type":"image\/jpeg"}],"author":"umut","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"umut","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/#article","isPartOf":{"@id":"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/"},"author":{"name":"umut","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3"},"headline":"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!","datePublished":"2023-12-08T13:39:45+00:00","dateModified":"2023-12-08T13:45:24+00:00","mainEntityOfPage":{"@id":"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/"},"wordCount":372,"commentCount":0,"publisher":{"@id":"https:\/\/umutagaci.com\/#organization"},"articleSection":["1.SAYFAYA DA EKLE","BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 ETK\u0130LEYEN FAKT\u00d6RLER","BESLENME","DETOKS PROGRAMLARI","DURU\u015e BOZUKLU\u011eU"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/","url":"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/","name":"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!! - UMUT AGAC\u0130","isPartOf":{"@id":"https:\/\/umutagaci.com\/#website"},"datePublished":"2023-12-08T13:39:45+00:00","dateModified":"2023-12-08T13:45:24+00:00","breadcrumb":{"@id":"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/umutagaci.com\/2023\/12\/08\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/umutagaci.com\/"},{"@type":"ListItem","position":2,"name":"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!"}]},{"@type":"WebSite","@id":"https:\/\/umutagaci.com\/#website","url":"https:\/\/umutagaci.com\/","name":"UMUT AGAC\u0130","description":"UMUT YURTKURAN","publisher":{"@id":"https:\/\/umutagaci.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umutagaci.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/umutagaci.com\/#organization","name":"UMUT AGAC\u0130","url":"https:\/\/umutagaci.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"UMUT AGAC\u0130"},"image":{"@id":"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3","name":"umut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g","caption":"umut"},"url":"https:\/\/umutagaci.com\/author\/umut\/"}]}},"_links":{"self":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/3744"}],"collection":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/comments?post=3744"}],"version-history":[{"count":1,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/3744\/revisions"}],"predecessor-version":[{"id":3745,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/3744\/revisions\/3745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/media\/2019"}],"wp:attachment":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/media?parent=3744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/categories?post=3744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/tags?post=3744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}