{"id":3749,"date":"2023-12-14T20:29:53","date_gmt":"2023-12-14T17:29:53","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3749"},"modified":"2023-12-15T11:03:52","modified_gmt":"2023-12-15T08:03:52","slug":"kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk-3-nedenleri-ve-sonuclari","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/12\/14\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk-3-nedenleri-ve-sonuclari\/","title":{"rendered":"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!..(3) NEDENLER\u0130 ve SONU\u00c7LARI"},"content":{"rendered":"<p>*Ge\u00e7 vakitte yenilen a\u011f\u0131r yemekler, tatl\u0131lar, i\u00e7ilen asitli i\u00e7ecekler veya \u00e7e\u015fitli bahanelerle yenilen abur cuburlar uykusuzlu\u011fu tetikler. (Gece s\u0131k idrara \u00e7\u0131kmak sadece prostat nedeniyle olmaz. \u00d6zellikle ak\u015fam yenilen tatl\u0131lar ve karbonhidratlar idrar s\u0131kl\u0131\u011f\u0131n\u0131n \u00f6nemli nedenleri aras\u0131ndad\u0131r.)<\/p>\n<p>*Alkol ve sigara kullan\u0131m\u0131. T\u00fct\u00fcn \u00fcr\u00fcnlerindeki nikotin uykuyu etkileyebilecek ba\u015fka bir uyar\u0131c\u0131d\u0131r. Alkol uykuya dalmaya yard\u0131mc\u0131 olabilir ancak daha derin uyku a\u015famalar\u0131n\u0131 \u00f6nler ve genellikle gece yar\u0131s\u0131 uyanmaya neden olur.<\/p>\n<p>*Kahve, \u00e7ay ve kola gibi kafein i\u00e7eren (uyar\u0131c\u0131 etkiye sahip) i\u00e7eceklerin fazla t\u00fcketilmesi. Kafeinli i\u00e7ecekler uyar\u0131c\u0131 etkiye sahiptirler. Bu tip i\u00e7ecekleri ak\u015fam veya ge\u00e7 saatlerde t\u00fcketmek uykuya dalmay\u0131 zorla\u015ft\u0131r\u0131r.<\/p>\n<p><strong>UYKUSUZLU\u011eUN NEDEN OLDU\u011eU SA\u011eLIK SORUNLARI<\/strong><\/p>\n<p>*Uykusuzluk genel olarak v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemine zarar vererek bir\u00e7ok hastal\u0131\u011f\u0131n olu\u015fumu i\u00e7in zemin haz\u0131rlar. Yorgunluk, halsizlik, isteksizlik, sinirlilik uykusuzlu\u011fun en basit sonu\u00e7lar\u0131d\u0131r. Kalp damar hastal\u0131klar\u0131ndan psikolojik sorunlara kadar pek \u00e7ok hastal\u0131k uykusuzluk halinde daha da a\u011f\u0131rla\u015fmaktad\u0131r.<\/p>\n<p>*Uykusuzluk beynimizin etkinli\u011fini azalt\u0131r. Normalde daha k\u0131sa s\u00fcrede daha az efor sarf ederek ula\u015fabilece\u011fi sonu\u00e7lar\u0131 daha uzun s\u00fcrede, daha \u00e7ok efor harcayarak elde edebilir.<\/p>\n<p>*Yetersiz uyku k\u0131sa ve uzun s\u00fcreli haf\u0131za k\u00f6relmesine neden olabilir. Yeterince uyumam\u0131\u015fsan\u0131z unutursunuz ve dikkatinizi toplayamazs\u0131n\u0131z. Yap\u0131lan ara\u015ft\u0131rmalar sonucu 36 saat uykusuz kalan insanlarda karar alma mekanizmas\u0131n\u0131n yava\u015flad\u0131\u011f\u0131 plan yapma ve koordine olma kabiliyetinin zay\u0131flad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p><strong>Hafta sonunun yeni bilgiler edinmeye f\u0131rsat olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n<p><strong>\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Ge\u00e7 vakitte yenilen a\u011f\u0131r yemekler, tatl\u0131lar, i\u00e7ilen asitli i\u00e7ecekler veya \u00e7e\u015fitli bahanelerle yenilen abur cuburlar uykusuzlu\u011fu tetikler. (Gece s\u0131k idrara \u00e7\u0131kmak sadece prostat nedeniyle olmaz. \u00d6zellikle ak\u015fam yenilen tatl\u0131lar ve karbonhidratlar idrar s\u0131kl\u0131\u011f\u0131n\u0131n \u00f6nemli nedenleri aras\u0131ndad\u0131r.) *Alkol ve sigara kullan\u0131m\u0131. T\u00fct\u00fcn \u00fcr\u00fcnlerindeki nikotin uykuyu etkileyebilecek ba\u015fka bir uyar\u0131c\u0131d\u0131r. Alkol uykuya dalmaya yard\u0131mc\u0131 olabilir ancak daha &#8230;<\/p>\n","protected":false},"author":2,"featured_media":3609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!..(3) NEDENLER\u0130 ve SONU\u00c7LARI - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/12\/14\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk-3-nedenleri-ve-sonuclari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!..(3) NEDENLER\u0130 ve SONU\u00c7LARI - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"*Ge\u00e7 vakitte yenilen a\u011f\u0131r yemekler, tatl\u0131lar, i\u00e7ilen asitli i\u00e7ecekler veya \u00e7e\u015fitli bahanelerle yenilen abur cuburlar uykusuzlu\u011fu tetikler. (Gece s\u0131k idrara \u00e7\u0131kmak sadece prostat nedeniyle olmaz. \u00d6zellikle ak\u015fam yenilen tatl\u0131lar ve karbonhidratlar idrar s\u0131kl\u0131\u011f\u0131n\u0131n \u00f6nemli nedenleri aras\u0131ndad\u0131r.) *Alkol ve sigara kullan\u0131m\u0131. T\u00fct\u00fcn \u00fcr\u00fcnlerindeki nikotin uykuyu etkileyebilecek ba\u015fka bir uyar\u0131c\u0131d\u0131r. 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