{"id":3753,"date":"2023-12-17T18:27:56","date_gmt":"2023-12-17T15:27:56","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3753"},"modified":"2023-12-17T18:31:00","modified_gmt":"2023-12-17T15:31:00","slug":"kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk-4-uykusuzlugun-neden-oldugu-saglik-sorunlari","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/12\/17\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk-4-uykusuzlugun-neden-oldugu-saglik-sorunlari\/","title":{"rendered":"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!..(4) UYKUSUZLU\u011eUN NEDEN OLDU\u011eU SA\u011eLIK SORUNLARI"},"content":{"rendered":"

KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!..(4)<\/strong><\/p>\n

UYKUSUZLU\u011eUN NEDEN OLDU\u011eU SA\u011eLIK SORUNLARI<\/strong><\/p>\n

*Uykusuzluk insan\u0131 s\u00fcrekli olumsuz d\u00fc\u015f\u00fcnmeye sevk ederek beyin h\u00fccrelerini \u00f6ld\u00fcr\u00fcr. Bir\u00e7ok farkl\u0131 ara\u015ft\u0131rma uykusuzlu\u011fun beyin h\u00fccrelerini \u00f6ld\u00fcrd\u00fc\u011f\u00fcn\u00fc ispatlam\u0131\u015ft\u0131r. Fareler \u00fczerinde yap\u0131lan g\u00fcncel bir \u00e7al\u0131\u015fmada uzun s\u00fcreli uykusuz kalan farelerin beyin h\u00fccrelerinin %25\u2019inin \u00f6ld\u00fc\u011f\u00fc g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

“Uykusuzlu\u011fun beynimiz i\u00e7in bu kadar k\u00f6t\u00fc olmas\u0131n\u0131n nedeni, tekrar tekrar negatif d\u00fc\u015f\u00fcnceleri tetiklemesidir. Uykusuz oldu\u011fumuz zaman olumsuz d\u00fc\u015f\u00fcncelere daha \u00e7ok sahip oluyoruz ve onlar\u0131n aras\u0131nda s\u0131k\u0131\u015f\u0131yoruz.”<\/p>\n

Prof Dr. Daniel Freeman\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Oxford \u00dcniversitesi Psikoloji B\u00f6l\u00fcm\u00fc<\/p>\n

*Bir\u00e7ok ara\u015ft\u0131rmada zihinsel rahats\u0131zl\u0131klarla uykusuzluk hastal\u0131\u011f\u0131 (insomnia) aras\u0131nda yak\u0131n bir ili\u015fki oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Uykulu halde ara\u00e7 kullanmak sarho\u015f ara\u00e7 kullanmaktan daha tehlikelidir. Bu iki durumda uykulu s\u00fcr\u00fcc\u00fcn\u00fcn bilinci daha d\u00fc\u015f\u00fck seviyededir.<\/p>\n

*Uykusuzluk kendimizi tok hissetmemizi sa\u011flayan leptin hormonunun seviyesini azalt\u0131r ve i\u015ftah\u0131 te\u015fvik eden ghrelin hormonu seviyesini art\u0131r\u0131r. Bu nedenle uykusuz insanlar daha \u00e7ok ac\u0131k\u0131r. Sonu\u00e7ta kilo al\u0131m\u0131 h\u0131zlan\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flar.<\/p>\n

*Uykusuzluk b\u00fcy\u00fcme hormonu HGH, prolaktin ve kortizol hormonlar\u0131n\u0131n dengesini bozar. \u00c7o\u011falan kortizol hormonu beyin h\u00fccrelerine zarar verir. Unutkanl\u0131k ve ba\u015f d\u00f6nmesine yol a\u00e7ar. Kortizol hormonu ayn\u0131 zamanda hem i\u015ftah\u0131 hem de depolanan ya\u011f miktar\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

*Uyku esnas\u0131nda salg\u0131lanan HGS ve prolaktin hormonlar\u0131n\u0131n eksik olmas\u0131 halinde h\u00fccre tamirat\u0131 ve yenilenmesi yava\u015flar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flar ve v\u00fccudumuz \u00f6zellikle enfeksiyonlara kar\u015f\u0131 savunmas\u0131z hale gelir.<\/p>\n

*Ara\u015ft\u0131rmalara g\u00f6re bir gecelik uykusuzluk bile ba\u011f\u0131\u015f\u0131kl\u0131k sistemine zarar verebilmektedir. Bir hafta yeterince uyumamak ise hormon dengesini bozup hastal\u0131klara davetiye \u00e7\u0131karmak i\u00e7in yeterlidir. V\u00fccudumuzun hasarl\u0131 h\u00fccreleri tamir etmesi ve yeni h\u00fccreler \u00fcretebilmesi i\u00e7in gerekli olan her t\u00fcrl\u00fc mikro g\u0131da maddelerini temin etsek bile, normal seviyelerde h\u00fccre yenilenmelerinin olabilmesi i\u00e7in yeterince uyku uyumam\u0131z \u015fartt\u0131r.<\/p>\n

(Devam edecek)<\/p>\n

Yeni haftan\u0131n yeni umutlara vesile olmas\u0131 dile\u011fiyle\u2026<\/p>\n

\u00dcmit YURTKURAN<\/p>\n","protected":false},"excerpt":{"rendered":"

KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!..(4) UYKUSUZLU\u011eUN NEDEN OLDU\u011eU SA\u011eLIK SORUNLARI *Uykusuzluk insan\u0131 s\u00fcrekli olumsuz d\u00fc\u015f\u00fcnmeye sevk ederek beyin h\u00fccrelerini \u00f6ld\u00fcr\u00fcr. Bir\u00e7ok farkl\u0131 ara\u015ft\u0131rma uykusuzlu\u011fun beyin h\u00fccrelerini \u00f6ld\u00fcrd\u00fc\u011f\u00fcn\u00fc ispatlam\u0131\u015ft\u0131r. Fareler \u00fczerinde yap\u0131lan g\u00fcncel bir \u00e7al\u0131\u015fmada uzun s\u00fcreli uykusuz kalan farelerin beyin h\u00fccrelerinin %25\u2019inin \u00f6ld\u00fc\u011f\u00fc g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. “Uykusuzlu\u011fun beynimiz i\u00e7in bu kadar k\u00f6t\u00fc olmas\u0131n\u0131n nedeni, tekrar tekrar …<\/p>\n","protected":false},"author":2,"featured_media":2924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"\nKANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!..(4) UYKUSUZLU\u011eUN NEDEN OLDU\u011eU SA\u011eLIK SORUNLARI - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/12\/17\/kanser-dahil-bircok-hastaligin-nedeni-uykusuzluk-4-uykusuzlugun-neden-oldugu-saglik-sorunlari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!..(4) UYKUSUZLU\u011eUN NEDEN OLDU\u011eU SA\u011eLIK SORUNLARI - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"KANSER DAH\u0130L B\u0130R\u00c7OK HASTALI\u011eIN NEDEN\u0130 UYKUSUZLUK\u2026!!!!..(4) UYKUSUZLU\u011eUN NEDEN OLDU\u011eU SA\u011eLIK SORUNLARI *Uykusuzluk insan\u0131 s\u00fcrekli olumsuz d\u00fc\u015f\u00fcnmeye sevk ederek beyin h\u00fccrelerini \u00f6ld\u00fcr\u00fcr. 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