{"id":3795,"date":"2024-02-04T01:14:26","date_gmt":"2024-02-03T22:14:26","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3795"},"modified":"2024-02-04T01:15:54","modified_gmt":"2024-02-03T22:15:54","slug":"icimizdeki-sessiz-ve-olumcul-tehlike-kronik-inflamasyon-2-nedenleri","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2024\/02\/04\/icimizdeki-sessiz-ve-olumcul-tehlike-kronik-inflamasyon-2-nedenleri\/","title":{"rendered":"\u0130\u00c7\u0130M\u0130ZDEK\u0130 SESS\u0130Z VE \u00d6L\u00dcMC\u00dcL TEHL\u0130KE KRON\u0130K \u0130NFLAMASYON (2) NEDENLER\u0130\u2026"},"content":{"rendered":"<p><strong>Kronik inflamasyona neden olan biyokimyasal s\u00fcre\u00e7ler hen\u00fcz tam olarak anla\u015f\u0131lmam\u0131\u015f olsa da bilinen en \u00f6nemli nedenleri; proinflamatuar (inflamasyona sebep olabilecek nitelikte) beslenme tarz\u0131, \u00e7evresel fakt\u00f6rler (\u00f6zellikle toksinler), ya\u015fam tarz\u0131 tercihlerimiz, hormonal etkenler ve yo\u011fun stres veya a\u015f\u0131r\u0131 \u00fcz\u00fcnt\u00fc gibi bir\u00e7ok fakt\u00f6re ba\u011fl\u0131 olarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin ani \u00e7\u00f6k\u00fc\u015f\u00fc ya da zay\u0131flamas\u0131d\u0131r.<\/strong><\/p>\n<p><strong>Bir\u00e7ok bilim insan\u0131na g\u00f6re modern beslenme ve hayat tarz\u0131 kronik inflamasyonu tetikleyen en \u00f6nemli fakt\u00f6rlerden birisidir. \u00c7\u00fcnk\u00fc &#8220;modern hayat tarz\u0131 gere\u011fi kulland\u0131\u011f\u0131m\u0131z pek \u00e7ok ara\u00e7 gere\u00e7 ile g\u00fcnl\u00fck \u00f6\u011f\u00fcnlerde yedi\u011fimiz, i\u00e7ti\u011fimiz pek \u00e7ok \u015fey proinflamatuar etkiye sahiptir.&#8221; <\/strong><\/p>\n<p><strong>Karbonhidrat ya da protein a\u011f\u0131rl\u0131kl\u0131 tatl\u0131 veya tuzlu rafine edilmi\u015f t\u00fcm fabrikasyon \u00fcr\u00fcnler ve abur cubur at\u0131\u015ft\u0131rmal\u0131klar\u0131n tamam\u0131 \u201cproinflamatuar kimyasallar a\u00e7\u0131s\u0131ndan zengin, inflamasyonu \u00f6nlemeye ve kontrol etmeye yard\u0131mc\u0131 olacak mikro g\u0131dalar a\u00e7\u0131s\u0131ndan yetersiz yiyeceklerdir.\u201d <\/strong><\/p>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi d\u00fczg\u00fcn \u00e7al\u0131\u015fan sa\u011fl\u0131kl\u0131 bir v\u00fccutta, yeterli miktarda antioksidan rezervleri bulundu\u011fu i\u00e7in inflamasyon s\u00fcrekli kontrol alt\u0131nda tutularak yay\u0131lmas\u0131na izin verilmez. V\u00fccudumuzun herhangi bir yerinde inflamasyon ba\u015flad\u0131\u011f\u0131 anda antioksidanlarla dengelenip ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz taraf\u0131ndan do\u011fal s\u00fcrecinde yok edilir. <\/strong><\/p>\n<p><strong>Ancak antioksidan (mikro g\u0131dalar\u0131n pek \u00e7o\u011fu) rezervlerinin yetersizli\u011fi veya ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz herhangi bir nedenle \u00e7\u00f6kmesi yahut zay\u0131flamas\u0131 sonucunda, lenf h\u00fccrelerimizin kimyasal silahlar\u0131n\u0131n baz\u0131lar\u0131 da kronik inflamasyonu tetikleyecek hale gelebilir.<\/strong><\/p>\n<p><strong>(Devam edecek)<\/strong><\/p>\n<p><strong>\u00dcmit Yurtkuran <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kronik inflamasyona neden olan biyokimyasal s\u00fcre\u00e7ler hen\u00fcz tam olarak anla\u015f\u0131lmam\u0131\u015f olsa da bilinen en \u00f6nemli nedenleri; proinflamatuar (inflamasyona sebep olabilecek nitelikte) beslenme tarz\u0131, \u00e7evresel fakt\u00f6rler (\u00f6zellikle toksinler), ya\u015fam tarz\u0131 tercihlerimiz, hormonal etkenler ve yo\u011fun stres veya a\u015f\u0131r\u0131 \u00fcz\u00fcnt\u00fc gibi bir\u00e7ok fakt\u00f6re ba\u011fl\u0131 olarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin ani \u00e7\u00f6k\u00fc\u015f\u00fc ya da zay\u0131flamas\u0131d\u0131r. Bir\u00e7ok bilim insan\u0131na g\u00f6re modern &#8230;<\/p>\n","protected":false},"author":2,"featured_media":3526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88,71],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130\u00c7\u0130M\u0130ZDEK\u0130 SESS\u0130Z VE \u00d6L\u00dcMC\u00dcL TEHL\u0130KE KRON\u0130K \u0130NFLAMASYON (2) NEDENLER\u0130\u2026 - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2024\/02\/04\/icimizdeki-sessiz-ve-olumcul-tehlike-kronik-inflamasyon-2-nedenleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u00c7\u0130M\u0130ZDEK\u0130 SESS\u0130Z VE \u00d6L\u00dcMC\u00dcL TEHL\u0130KE KRON\u0130K \u0130NFLAMASYON (2) NEDENLER\u0130\u2026 - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Kronik inflamasyona neden olan biyokimyasal s\u00fcre\u00e7ler hen\u00fcz tam olarak anla\u015f\u0131lmam\u0131\u015f olsa da bilinen en \u00f6nemli nedenleri; proinflamatuar (inflamasyona sebep olabilecek nitelikte) beslenme tarz\u0131, \u00e7evresel fakt\u00f6rler (\u00f6zellikle toksinler), ya\u015fam tarz\u0131 tercihlerimiz, hormonal etkenler ve yo\u011fun stres veya a\u015f\u0131r\u0131 \u00fcz\u00fcnt\u00fc gibi bir\u00e7ok fakt\u00f6re ba\u011fl\u0131 olarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin ani \u00e7\u00f6k\u00fc\u015f\u00fc ya da zay\u0131flamas\u0131d\u0131r. 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