{"id":3804,"date":"2024-02-07T13:26:08","date_gmt":"2024-02-07T10:26:08","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3804"},"modified":"2024-02-07T13:26:59","modified_gmt":"2024-02-07T10:26:59","slug":"icimizdeki-sessiz-ve-olumcul-tehlike-kronik-inflamasyon-4-nedenleri","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2024\/02\/07\/icimizdeki-sessiz-ve-olumcul-tehlike-kronik-inflamasyon-4-nedenleri\/","title":{"rendered":"\u0130\u00c7\u0130M\u0130ZDEK\u0130 SESS\u0130Z VE \u00d6L\u00dcMC\u00dcL TEHL\u0130KE KRON\u0130K \u0130NFLAMASYON (4) NEDENLER\u0130\u2026"},"content":{"rendered":"

E\u011fer proinflamatuar g\u0131dalarla beslenme \u015fekli terkedilip, antioksidan \u00f6zelli\u011fi fazla g\u0131da al\u0131m\u0131 art\u0131r\u0131larak ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirilip kronik inflamasyon ortadan kald\u0131r\u0131lmazsa, kilo almak kolayla\u015f\u0131rken zay\u0131flamak zorla\u015f\u0131r. (\u201cKanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim\u201d den ins\u00fclinle ilgili b\u00f6l\u00fcm\u00fc inceleyin)<\/strong><\/p>\n

*Kronik inflamasyon ayn\u0131 zamanda leptin direncine neden olarak da kilo almay\u0131 kolayla\u015ft\u0131r\u0131r. Leptin i\u015ftah\u0131 d\u00fczenleyen kendinizi tok hissetmenize yard\u0131mc\u0131 olan, karbonhidrat a\u015fermelerinizi dizginleyen, h\u00fccrelere ya\u011f depolamas\u0131n\u0131 veya ya\u011f\u0131 b\u0131rakmas\u0131n\u0131 s\u00f6yleyen \u00e7ok \u00f6nemli bir hormondur. (AGE\u2019de sindirim sistemi b\u00f6l\u00fcm\u00fcnde detayl\u0131 bilgi bulabilirsiniz)<\/strong><\/p>\n

Kronik inflamasyon, leptin direncine neden oldu\u011funda leptin hormonunun i\u015ftah ve kilo kontrol\u00fc sinyalleri g\u00f6nderme becerisini sekteye u\u011fratarak ya\u011f\u0131n yak\u0131lmas\u0131 gerekirken depolanmas\u0131na neden olur. Netice de daha \u00e7ok inflamasyon ve daha \u00e7ok leptin direncinin geli\u015fti\u011fi k\u0131s\u0131r bir d\u00f6ng\u00fc ortaya \u00e7\u0131kar. Bu k\u0131s\u0131r d\u00f6ng\u00fc ise daha \u00e7ok leptin direncine, daha \u00e7ok ya\u011f depolanmas\u0131na ve daha \u00e7ok inflamasyona neden olur.<\/strong><\/p>\n

Hangi nedenle olursa olsun, v\u00fccudumuz bir kez kronik inflamasyona haz\u0131r hale geldi\u011finde “i\u00e7imizdeki sessiz yang\u0131n\u0131 ba\u015flatmak i\u00e7in tek bir k\u0131v\u0131lc\u0131m dahi yeterli” olabilmektedir. “Bu k\u0131v\u0131lc\u0131m” \u00e7o\u011funlukla alkol \u2013 sigara, \u00e7ama\u015f\u0131r suyu ve di\u011fer kimyasallar gibi toksinler, yo\u011fun stres, a\u015f\u0131r\u0131 \u00fcz\u00fcnt\u00fc gibi y\u0131k\u0131c\u0131 duygu ve d\u00fc\u015f\u00fcnceler, alerjik reaksiyonlar, uykusuzluk, a\u015f\u0131r\u0131 bedensel yorgunluk, g\u0131da duyarl\u0131l\u0131klar\u0131 veya herhangi bir \u015fekilde olu\u015fan basit bir enfeksiyon gibi nedenlerle ortaya \u00e7\u0131kabilmektedir.<\/strong><\/p>\n

Bu durumu “tersine \u00e7evirebilmek ise tamamen kendi elimizdedir.” En basit yolu \u00f6ncelikle kronik inflamasyonu tetikleyen sebepleri ortadan kald\u0131rarak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirecek ya\u015fam tarz\u0131na ve antioksidan a\u011f\u0131rl\u0131kl\u0131 beslenme d\u00fczenine ge\u00e7mektir. <\/strong><\/p>\n

*Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, toksinler, detoks ve beslenmeyle ilgili b\u00f6l\u00fcmleri dikkatlice okuyarak her t\u00fcrl\u00fc hastal\u0131k tehlikesine kar\u015f\u0131 yapman\u0131z gerekenleri daha detayl\u0131 olarak \u00f6\u011frenebilirsiniz.<\/strong><\/p>\n

(Devam edecek)<\/strong><\/p>\n

Sa\u011fl\u0131k anlay\u0131\u015f\u0131m\u0131z\u0131n de\u011fi\u015fmesine katk\u0131 sa\u011flamas\u0131 umuduyla\u2026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

E\u011fer proinflamatuar g\u0131dalarla beslenme \u015fekli terkedilip, antioksidan \u00f6zelli\u011fi fazla g\u0131da al\u0131m\u0131 art\u0131r\u0131larak ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirilip kronik inflamasyon ortadan kald\u0131r\u0131lmazsa, kilo almak kolayla\u015f\u0131rken zay\u0131flamak zorla\u015f\u0131r. (\u201cKanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim\u201d den ins\u00fclinle ilgili b\u00f6l\u00fcm\u00fc inceleyin) *Kronik inflamasyon ayn\u0131 zamanda leptin direncine neden olarak da kilo almay\u0131 kolayla\u015ft\u0131r\u0131r. Leptin i\u015ftah\u0131 d\u00fczenleyen kendinizi tok hissetmenize yard\u0131mc\u0131 olan, karbonhidrat a\u015fermelerinizi dizginleyen, …<\/p>\n","protected":false},"author":2,"featured_media":3613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"\n\u0130\u00c7\u0130M\u0130ZDEK\u0130 SESS\u0130Z VE \u00d6L\u00dcMC\u00dcL TEHL\u0130KE KRON\u0130K \u0130NFLAMASYON (4) NEDENLER\u0130\u2026 - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2024\/02\/07\/icimizdeki-sessiz-ve-olumcul-tehlike-kronik-inflamasyon-4-nedenleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u00c7\u0130M\u0130ZDEK\u0130 SESS\u0130Z VE \u00d6L\u00dcMC\u00dcL TEHL\u0130KE KRON\u0130K \u0130NFLAMASYON (4) NEDENLER\u0130\u2026 - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"E\u011fer proinflamatuar g\u0131dalarla beslenme \u015fekli terkedilip, antioksidan \u00f6zelli\u011fi fazla g\u0131da al\u0131m\u0131 art\u0131r\u0131larak ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirilip kronik inflamasyon ortadan kald\u0131r\u0131lmazsa, kilo almak kolayla\u015f\u0131rken zay\u0131flamak zorla\u015f\u0131r. 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Leptin i\u015ftah\u0131 d\u00fczenleyen kendinizi tok hissetmenize yard\u0131mc\u0131 olan, karbonhidrat a\u015fermelerinizi dizginleyen, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2024\/02\/07\/icimizdeki-sessiz-ve-olumcul-tehlike-kronik-inflamasyon-4-nedenleri\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-07T10:26:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-07T10:26:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-06-26-at-18.37.070.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"631\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2024\/02\/07\/icimizdeki-sessiz-ve-olumcul-tehlike-kronik-inflamasyon-4-nedenleri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2024\/02\/07\/icimizdeki-sessiz-ve-olumcul-tehlike-kronik-inflamasyon-4-nedenleri\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"\u0130\u00c7\u0130M\u0130ZDEK\u0130 SESS\u0130Z VE \u00d6L\u00dcMC\u00dcL TEHL\u0130KE KRON\u0130K \u0130NFLAMASYON (4) NEDENLER\u0130\u2026\",\"datePublished\":\"2024-02-07T10:26:08+00:00\",\"dateModified\":\"2024-02-07T10:26:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2024\/02\/07\/icimizdeki-sessiz-ve-olumcul-tehlike-kronik-inflamasyon-4-nedenleri\/\"},\"wordCount\":369,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\",\"BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 ETK\u0130LEYEN FAKT\u00d6RLER\",\"BESLENME\",\"DETOKS PROGRAMLARI\",\"DURU\u015e BOZUKLU\u011eU\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2024\/02\/07\/icimizdeki-sessiz-ve-olumcul-tehlike-kronik-inflamasyon-4-nedenleri\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2024\/02\/07\/icimizdeki-sessiz-ve-olumcul-tehlike-kronik-inflamasyon-4-nedenleri\/\",\"url\":\"https:\/\/umutagaci.com\/2024\/02\/07\/icimizdeki-sessiz-ve-olumcul-tehlike-kronik-inflamasyon-4-nedenleri\/\",\"name\":\"\u0130\u00c7\u0130M\u0130ZDEK\u0130 SESS\u0130Z VE \u00d6L\u00dcMC\u00dcL TEHL\u0130KE KRON\u0130K \u0130NFLAMASYON (4) NEDENLER\u0130\u2026 - 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