{"id":3840,"date":"2024-09-15T23:50:58","date_gmt":"2024-09-15T20:50:58","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3840"},"modified":"2024-09-16T00:03:58","modified_gmt":"2024-09-15T21:03:58","slug":"uyulmasi-gereken-hayat-kurtaracak-prensip","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2024\/09\/15\/uyulmasi-gereken-hayat-kurtaracak-prensip\/","title":{"rendered":"UYULMASI GEREKEN HAYAT KURTARACAK PRENS\u0130P"},"content":{"rendered":"<p>Yirmi y\u0131l a\u015fk\u0131n bir s\u00fcredir yapt\u0131\u011f\u0131m ara\u015ft\u0131rma ve deneyimlerim sonucu y\u00fcrekten inanarak diyorum ki, &#8220;<strong>ihtiyac\u0131m\u0131z olan binlerce \u00e7e\u015fitlilikteki bu g\u0131dalar\u0131 yaratan Allah, mutlak surette bunlar\u0131n sindirilmesi i\u00e7in gerekli olan sistemi de ona g\u00f6re yaratm\u0131\u015f ve programlam\u0131\u015ft\u0131r<\/strong>.&#8221;<\/p>\n<p>Yeter ki biz bu program\u0131 bozacak \u015fekilde davran\u0131p, beslendi\u011fimizi zannederek, midemize: &#8220;<strong>i\u00e7ine ataca\u011f\u0131m\u0131z her \u015feyi hazmedilmek \u00fczere itirazs\u0131z kabul eden bir \u00f6\u011f\u00fct\u00fcc\u00fc muamelesi yapmadan, mikro g\u0131dalar a\u00e7\u0131s\u0131ndan dolu ya da bo\u015f rafine \u00fcr\u00fcnlerle rastgele t\u0131ka basa doldurmayal\u0131m.<\/strong>\u201d<\/p>\n<p>Fark\u0131nda olup olmad\u0131\u011f\u0131n\u0131z\u0131 bilmiyorum ama g\u00fcn\u00fcm\u00fcz beslenme \u015fartlar\u0131nda, \u201c<strong>yeti\u015fkin bir insan y\u0131lda ortalama olarak (su hari\u00e7) kabaca bir ton civar\u0131nda yiyecek ve i\u00e7ecek t\u00fcketmekte, ortalama 1 milyon kalori almaktad\u0131r<\/strong>.\u201d<\/p>\n<p>Bu durumu birazc\u0131k dikkate alarak \u00fczerinde d\u00fc\u015f\u00fcn\u00fcrseniz, daha az yememizin ve daha dikkatli, daha dengeli beslenmeye \u00e7al\u0131\u015fmam\u0131z\u0131n \u015fart oldu\u011funu g\u00f6r\u00fcrs\u00fcn\u00fcz. Dengeli beslenmenin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde ne kadar etkili oldu\u011fu konusunda yap\u0131lan \u00e7al\u0131\u015fmalardan birisini \u00f6rnek olarak vermek istiyorum.<\/p>\n<p>On dokuzuncu y\u00fczy\u0131l\u0131n sonlar\u0131nda bir grup bilim insan\u0131 on y\u0131la yak\u0131n bir s\u00fcreyi Avrupa\u2019da, \u0130skandinavya\u2019da ve \u0130ngiliz Adalar\u0131\u2019nda bulabildikleri kadar \u00e7ok \u201c<strong>y\u00fcz ya\u015f\u0131n\u0131 a\u015fm\u0131\u015f ve halen hayatta olan ki\u015fileri ara\u015ft\u0131rarak ve inceleyerek ge\u00e7irdiler<\/strong>.\u201d<\/p>\n<p>Y\u00fcz ya\u015f\u0131n\u0131 a\u015fm\u0131\u015f ve halen hayatta olan yakla\u015f\u0131k \u201c<strong>2000 ki\u015fi bulundu ve bu insanlar\u0131n bir k\u0131sm\u0131 150 ya\u015f\u0131n\u0131 a\u015f\u0131p ikinci y\u00fcz y\u0131llar\u0131n\u0131n sonuna do\u011fru ilerlemekteydi.\u201d<\/strong> Bu sayg\u0131 de\u011fer ya\u015fl\u0131lara ve ailelerine ki\u015fisel ya\u015fam sitilleri ve g\u00fcnl\u00fck yemek al\u0131\u015fkanl\u0131klar\u0131 hakk\u0131nda sorular y\u00f6neltildi\u011finde, \u201c<strong>her birinde ortak olan fakt\u00f6r\u00fcn beslenmede \u00f6l\u00e7\u00fc&#8221; oldu\u011funu<\/strong>\u201d g\u00f6rd\u00fcler.<\/p>\n<p>Dr. Theodore Baroody &#8220;<strong>Alkalik ol veya \u00f6l<\/strong>&#8221; adl\u0131 kitab\u0131nda bu ara\u015ft\u0131rmayla ilgili olarak \u015fu \u015fekilde bahsetmektedir: Rapor edilen y\u00fcz y\u0131ldan fazla ya\u015fam\u0131\u015f iki bin ki\u015fi, uzun ya\u015famalar\u0131n\u0131 a\u00e7\u0131klamak \u00fczere incelendi\u011finde, hepsinin de de\u011fi\u015fik beslenme ve ya\u015fam al\u0131\u015fkanl\u0131klar\u0131na sahip olduklar\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n<p>Baz\u0131lar\u0131 l\u00fcks i\u00e7inde bir ya\u015fam s\u00fcr\u00fcyordu, di\u011ferleri sefalet i\u00e7inde ya\u015f\u0131yordu. Baz\u0131lar\u0131 \u00e7ok su i\u00e7erken, di\u011ferleri i\u00e7miyordu. Baz\u0131lar\u0131 hi\u00e7 alkol kullanmazken, di\u011ferleri kullan\u0131yordu. Baz\u0131lar\u0131 t\u00fct\u00fcn i\u00e7erken, di\u011ferleri i\u00e7miyordu. Baz\u0131lar\u0131 sadece sebze yerken, di\u011ferleri \u00e7o\u011funluk la hayvansal besinler t\u00fcketiyordu. Baz\u0131lar\u0131 beyinleri ile \u00e7al\u0131\u015f\u0131rken baz\u0131lar\u0131 elleriyle \u00e7al\u0131\u015f\u0131yordu. Baz\u0131lar\u0131 g\u00fcnde bir \u00f6\u011f\u00fcn yerken, di\u011ferleri d\u00f6rt veya be\u015f \u00f6\u011f\u00fcn yiyordu.<\/p>\n<p>Asl\u0131nda \u201c<strong>diyetlerinde ve g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131nda \u00e7ok b\u00fcy\u00fck farklar oldu\u011funu g\u00f6rd\u00fck<\/strong>.\u201d Fakat diyetleri ile ilgili g\u00fcvenilir bilgiler edindi\u011fimiz \u201c<strong>t\u00fcm bu ki\u015filerde<\/strong>, <strong>uzun ya\u015famalar\u0131n\u0131 a\u00e7\u0131klayan tek bir ortak nokta bulabildik. Besin miktar\u0131nda \u0131l\u0131ml\u0131l\u0131k yani \u00f6l\u00e7\u00fcl\u00fc olmakt\u0131.\u201d<\/strong><\/p>\n<p>Bu ara\u015ft\u0131rma, \u201c<strong>hangi \u00e7e\u015fit yiyecekle olursa olsun midemizi t\u0131ka basa doldurman\u0131n zararlar\u0131n\u0131 veya doldurmaman\u0131n faydalar\u0131n\u0131 net bir \u015fekilde g\u00f6zler \u00f6n\u00fcne sermektedir<\/strong>.\u201d Sorumlulu\u011funu bilen insanlar olarak, \u00e7e\u015fitli gerek\u00e7elerle (en k\u00fc\u00e7\u00fck bahane i\u00e7in bile) hastanelere gidip, ikide bir \u201c<strong>v\u00fccudumuzun fabrika ayarlar\u0131yla oynatmak yerine&#8221;<\/strong> yiyecek e\u015fittir sa\u011fl\u0131k kural\u0131na uyarak, &#8220;<strong>yemek i\u00e7in ya\u015famay\u0131 b\u0131rak\u0131p ya\u015famak i\u00e7in yemeyi<\/strong>&#8221; \u00f6\u011frenmek zorunday\u0131z\u2026<\/p>\n<p>Yeni haftan\u0131n yeni umutlara vesile olmas\u0131 dile\u011fiyle\u2026<\/p>\n<p><strong>\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yirmi y\u0131l a\u015fk\u0131n bir s\u00fcredir yapt\u0131\u011f\u0131m ara\u015ft\u0131rma ve deneyimlerim sonucu y\u00fcrekten inanarak diyorum ki, &#8220;ihtiyac\u0131m\u0131z olan binlerce \u00e7e\u015fitlilikteki bu g\u0131dalar\u0131 yaratan Allah, mutlak surette bunlar\u0131n sindirilmesi i\u00e7in gerekli olan sistemi de ona g\u00f6re yaratm\u0131\u015f ve programlam\u0131\u015ft\u0131r.&#8221; Yeter ki biz bu program\u0131 bozacak \u015fekilde davran\u0131p, beslendi\u011fimizi zannederek, midemize: &#8220;i\u00e7ine ataca\u011f\u0131m\u0131z her \u015feyi hazmedilmek \u00fczere itirazs\u0131z kabul &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - 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