{"id":3856,"date":"2024-10-12T22:44:21","date_gmt":"2024-10-12T19:44:21","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3856"},"modified":"2024-10-12T22:44:21","modified_gmt":"2024-10-12T19:44:21","slug":"korku-ve-negatif-dusuncenin-sagligimiza-zararlari-3-bu-makaleler-iyi-okunup-anlasilirsa-hayat-kurtarabilir","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2024\/10\/12\/korku-ve-negatif-dusuncenin-sagligimiza-zararlari-3-bu-makaleler-iyi-okunup-anlasilirsa-hayat-kurtarabilir\/","title":{"rendered":"KORKU VE NEGAT\u0130F D\u00dc\u015e\u00dcNCEN\u0130N SA\u011eLI\u011eIMIZA ZARARLARI (3) (Bu makaleler iyi okunup anla\u015f\u0131l\u0131rsa hayat kurtarabilir\u2026)"},"content":{"rendered":"

KORKU VE NEGAT\u0130F D\u00dc\u015e\u00dcNCEN\u0130N SA\u011eLI\u011eIMIZA ZARARLARI (3)<\/strong><\/p>\n

(Bu makaleler iyi okunup anla\u015f\u0131l\u0131rsa hayat kurtarabilir\u2026)<\/strong><\/p>\n

Duygu ve d\u00fc\u015f\u00fcnce kimyasallar\u0131n\u0131n h\u00fccrelerimiz dolay\u0131s\u0131yla sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde tahmin edilenden \u00e7ok fazla etkili oldu\u011fu ikinci d\u00fcnya sava\u015f\u0131ndan bu yana yap\u0131lan say\u0131s\u0131z \u00e7al\u0131\u015fmayla ispat edilmi\u015ftir.<\/strong><\/p>\n

\u00d6rne\u011fin;<\/strong><\/p>\n

*Harvard mezunlar\u0131yla yap\u0131lan 35 y\u0131ll\u0131k bir \u00e7al\u0131\u015fma (1946-1981) da hayata karamsar bir bak\u0131\u015f a\u00e7\u0131s\u0131yla yakla\u015fan insanlar\u0131n, (45 ya\u015f\u0131ndan sonra) iyimser olanlardan daha fazla hastal\u0131\u011fa yakaland\u0131klar\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr\u2026<\/strong><\/p>\n

*DR. O. Carl Simonton\u2019un 1978 y\u0131l\u0131nda yay\u0131nlanan \u201cGetting Well Again (Yeniden \u0130yile\u015fmek) adl\u0131 kitab\u0131nda pozitif zihinsel g\u00f6r\u00fcnt\u00fclerle g\u00f6rsel canland\u0131rman\u0131n, ileri evrede ki kanser hastalar\u0131 \u00fczerinde ki olumlu etkilerini anlatarak, iyile\u015fmek i\u00e7in d\u00fc\u015f\u00fcncelerini kullanan insanlar\u0131n hayatta kalma oranlar\u0131n\u0131n, k\u00f6t\u00fcmser olanlara g\u00f6re daha y\u00fcksek oldu\u011funu tespit etmi\u015ftir.<\/strong><\/p>\n

*1991 y\u0131l\u0131nda NEW England Journal of Medicine\u2019de yay\u0131nlanan bir ara\u015ft\u0131rmayla \u201cstresli ya\u015fam ko\u015fullar\u0131n\u0131n (i\u015ften \u00e7\u0131kar\u0131lmak, d\u00fc\u011f\u00fcn veya ni\u015fan\u0131n bozulmas\u0131, ya da hayat\u0131n genel zorluklar\u0131 kar\u015f\u0131s\u0131nda insan\u0131n kendini \u00e7aresiz hissetmesi gibi.) so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma riskini iki kat\u0131na \u00e7\u0131kard\u0131\u011f\u0131 tespit edilmi\u015ftir\u2026<\/strong><\/p>\n

*2000 y\u0131l\u0131nda \u00fcnl\u00fc t\u0131p dergisi Lanset\u2019de yay\u0131nlananbir ara\u015ft\u0131rmaya g\u00f6re, \u201chamileli\u011finin ilk \u00fc\u00e7 ay\u0131nda \u015fiddetli duygusal stres ya\u015fayan kad\u0131nlar\u0131n, do\u011fum kusurlu bebek d\u00fcnyaya getirme oran\u0131 %80 daha fazlad\u0131r.\u201d<\/strong><\/p>\n

*2001 y\u0131l\u0131nda Psychsomatic Medicine dergisinde yay\u0131nlanan bir ara\u015ft\u0131rma da iyimserli\u011fin kalp hastal\u0131klar\u0131na kar\u015f\u0131 korudu\u011fu tespit edilmi\u015ftir. K\u00f6t\u00fcmser olan \u00f6zellikle her \u015fey i\u00e7in kendilerini su\u00e7layan insanlar\u0131n kalp krizinden \u00f6lme riskinin iyimser olan insanlara g\u00f6re \u00e7ok daha fazla oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/strong><\/p>\n

(Devam edecek)<\/strong><\/p>\n

Yeni haftan\u0131n yeni umutlara vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n

Not: \u00d6zellikle bu konuda yazd\u0131klar\u0131m\u0131 tan\u0131d\u0131klar\u0131n\u0131zla payla\u015farak \u00e7o\u011faltman\u0131z\u0131 (ilk defa) istiyorum. \u00c7\u00fcnk\u00fc ne kadar \u00e7ok insana ula\u015ft\u0131r\u0131rsan\u0131z o kadar \u00e7ok insan\u0131n hayat\u0131na dokunabilirsiniz\u2026<\/strong><\/p>\n

\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

KORKU VE NEGAT\u0130F D\u00dc\u015e\u00dcNCEN\u0130N SA\u011eLI\u011eIMIZA ZARARLARI (3) (Bu makaleler iyi okunup anla\u015f\u0131l\u0131rsa hayat kurtarabilir\u2026) Duygu ve d\u00fc\u015f\u00fcnce kimyasallar\u0131n\u0131n h\u00fccrelerimiz dolay\u0131s\u0131yla sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde tahmin edilenden \u00e7ok fazla etkili oldu\u011fu ikinci d\u00fcnya sava\u015f\u0131ndan bu yana yap\u0131lan say\u0131s\u0131z \u00e7al\u0131\u015fmayla ispat edilmi\u015ftir. \u00d6rne\u011fin; *Harvard mezunlar\u0131yla yap\u0131lan 35 y\u0131ll\u0131k bir \u00e7al\u0131\u015fma (1946-1981) da hayata karamsar bir bak\u0131\u015f a\u00e7\u0131s\u0131yla yakla\u015fan insanlar\u0131n, …<\/p>\n","protected":false},"author":2,"featured_media":2784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"\nKORKU VE NEGAT\u0130F D\u00dc\u015e\u00dcNCEN\u0130N SA\u011eLI\u011eIMIZA ZARARLARI (3) (Bu makaleler iyi okunup anla\u015f\u0131l\u0131rsa hayat kurtarabilir\u2026) - 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